Calories in Soft White Thick Bread (Hovis)

119Calories

Per Serving

Number of Calories: Based on 1 50g slice serving

  • Calories: 119
  • Fat: 2.3g
  • Carbs: 22.3g
  • Protein: 4.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    119 calories are in 1 50g slice - it is equivalent to 1.59 oz cornbread, 1.49 muffin light multi-grain english muffins, and 0.95 bun hamburger buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 74.96%, it contains the same amt as noodles, breadsticks and multigrain bread. 7.43% of your daily recommended intake will be achieved by this specific serving size. This food has less carbs than roughly 26 percent of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this item has a fair amount of carbs. In this case, within its own food group, this item has less carbs than approximately 51 percent of other foods.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    4.8% of your daily recommended consumption will be filled by 1 serving. Compared to foods in its food group, this food has a fair amt of fiber. In this case, within its own food group, this food has less fiber than almost 49 percent of other foods. In the same way, roughly 64 percent of all foods among all food groups have a lower fiber ratio. With a fiber/calorie ratio of 1.01%, this specific food has a magnificent level of fiber (it has the same amount as foods like crackers, almonds and white bread).

    Overall Score

    High

    Alternatives: Light Stone Ground Wheat Bread (Aunt Hattie's), Fajita Flour Tortillas (Manny's), Light Wheat Bread (Cub Foods)

  • How much protein are in 1 serving?

    Nearly 54% of all foods in our database have a lower protein ratio. Similarly, compared to foods in the same food group, this specific food has a wonderful amt of protein. In this case, within its own food group, this specific food has less protein than roughly 34 percent of other foods. Having a fair quantity of protein with a protein/calorie ratio of 14.79%, it contains the same amt as berries, licorice and water chestnuts. 8.8% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Organic Seven Grain Bread (Sprouts Farmers Market), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 2.27%, it is around the same degree as fudge, bulgur and baby carrots. Almost 32% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, around 53% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Artisan Focaccia (Panera Bread), Buttered Split Top Wheat Bread (Mrs Baird's), Orange Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    8.75% of your daily recommended intake of sodium will be filled by 1 serving. Having a considerable amt of sodium at 176.47 milligrams for every 100 calories, it has the same quantity as white bread, swiss cheese and pies. Compared to foods in the same food group (breads and cereals), this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than roughly 49 percent of other foods. Likewise, about 45 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), King Corn Tortillas (Canteca), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    This food has a considerable amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 62 percent of other foods. In the same way, almost 59% of all foods in our database have a greater ratio of sugar to calories. For most people, 1.7 g is 4.25% of your daily recommended value. With a sugar/calorie ratio of 5.71%, this specific food has a moderate level of sugar (it has the same quantity as foods like alfalfa, pretzels and tamales).

    Overall Score

    Moderate

    Alternatives: Caraway Crispbread (Finn Crisp), Organic Rustic French Loaf (LaBrea Bakery), Poor Boy Enriched New Orleans French Bread (Reising's)