Nutritional Value and Information

• How much cholesterol are in 1 serving?

  This specific food has a trivial degree of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our database. 0% of your daily recommended value will be achieved by 1 serving. Having a miniscule amt of cholesterol with 0 mg for every 300 calories, it has the same degree as falafel, popcorn and tabouli.

  Overall Score

  Low

  Alternatives: Semolina Batard Bread (Ecce Panis), Soft Peanut Butter and Chocolate Chip Granola Bars, White Sandwich Bread (Laura Lynn)

• How much sodium are in 1 serving?

  This specific food has a meager amount of sodium compared to foods in its food group. In this case, only 3% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than around 94 percent of all foods in our system. For most individuals, 3 milligrams is 0.12% of your daily recommended limit. Having a trivial quantity of sodium containing 3.15 milligrams for every 600 calories, it is around the same amt as cherries, sweetener and rum.

  Overall Score

  Low

  Alternatives: Vanilla Almond Granola (Nature's Promise), Instant Hot Cereal (Cream of Wheat), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0.48%, this specific food has a mild level of sugar (it has the same amt as foods like avocados, octopus and feta cheese). Compared to foods in its food group, this food has a safe amount of sugar. In this case, at most 12 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 81 percent of all foods in our entire database. For a healthy female, 0.69 grams is 1.72% of your daily limit.

  Overall Score

  Modest

  Alternatives: Bread Stick with Garlic Butter (Olive Garden), Manna From Heaven (Julian Bakery), Original Red River Hot Cereal (Smucker's)

• How much protein are in 1 serving?

  Having a moderate amount of protein at 3.15 grams per 100 calories, it is around the same quantity as most seasonings, oranges and cream. 35.92% of your daily recommended intake will be achieved by this specific serving size. Nearly 47% of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a good degree of protein. In this case, roughly 50 percent of foods in this food group have a greater protein ratio.

  Overall Score

  Moderate

  Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Original Wraps (Fit & Active), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a moderate degree of saturated fat containing 0.22 g per 200 calories, it contains the same amt as marshmallows, sourdough bread and horseradish. Compared to foods in the same food group, this food has a considerable degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 52% of other foods. Likewise, almost 30 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Muesli with Raisins, Dates and Almond (Kroger), Original Bite Size Frosted Wheat (Fry's), White Enriched Sandwich Bread (Kroger)

• How many calories are in 1 serving?

  571 calories are in 1 cup - it is the same (calorie-wise) to 155.59 g of frosted corn flakes, 1.19 scone pumpkin scone, and 4.26 oz hard granola bars.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  126.6 g is 42.2% of your DRV (Daily Recommended Value) of carbs for most individuals. Having a extreme amt of carbs with a carbs/calorie ratio of 88.69%, it has the same amount as smoothies, melons and water chestnuts. Compared to foods in the same food group, this specific food has a extreme amount of carbs. In this case, roughly 10 percent of foods in this food group have a greater carbs/calories ratio. Likewise, this item has less carbs than almost 12 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

• How much fiber are in 1 serving?

  This specific food has a whopping amount of fiber compared to foods in its food group. Here, approximately 90 percent of other foods in this food group have a lower fiber percentage. Likewise, around 91 percent of all foods in our database have a lower fiber ratio. Having a very high amt of fiber with a fiber/calorie ratio of 3.73%, it contains the same amt as cocoa, english muffins and pasta sauce. 21.3 g is 85.2% of your daily recommended intake of fiber for most men and women.

  Overall Score

  Very High

  Alternatives: 9 Grain Bread (Alpine Valley Breads), Caramel Delight Cereal (Fiber One), Curves Strawberries & Cream Chewy Granola Bars (General Mills)