How many calories are in Wegmans Soft-Crusted Multigrain Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1.3g
  • Carbs: 14.5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is equivalent to 0.15 sandwich egg and steak on biscuit, 0.18 cups of plain bread crumbs, and 1.03 oz toasted pumpernickel bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 56 percent of other foods. Likewise, around 28% of all foods we analyzed have a greater ratio of carbs to calories. Having a moderate-high degree of carbs containing 54.38 g for every 300 calories, it has the same amt as celery, whole wheat biscuits and grits. 14.5 g is 4.83% of your daily recommended limit of carbs for most people.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with 0 mg for every 400 calories, it has the same amount as macaroni, white rice and soy yogurt. Just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Farina Cereal (Without Salt, Cooked with Water, Enriched), Complete Mix - Cheese-Garlic Biscuits (Bisquick), Double Fiber Bread (Oroweat)

  • How much fiber are in 1 serving?

    For a healthy individual, 1.5 g is 6% of your daily recommended consumption. Compared to foods in its food group, this specific food has a above average amt of fiber. In this case, within its own food group, this specific food has less fiber than around 26 percent of other foods. Similarly, roughly 21 percent of all foods in our system have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like pasta, water and waffles with a fiber/calorie ratio of 1.88%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Light Real Italian Enriched Bread (D'Italiano), Light Rye Crispbread (Wasa), Wheat English Muffin (Meijer)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Around 46 percent of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a superb amount of protein. Here, nearly 34% of foods in this food group have a greater protein/calories ratio. Having a fair amt of protein with a protein/calorie ratio of 15%, it contains the same quantity as chocolate cake, sweet potato and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like miso soup, most seasonings and kale with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a miniscule quantity of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Valu Time), Hot Dog Buns (Cascade Pride), Blueberry Bagel (Hannaford)

  • How much sodium are in 1 serving?

    Containing 1050 mg for every 600 calories, this item has an average level of sodium (it has the same amount as foods like brussels sprouts, bulgur and sprouted breads). 5.83% of your daily recommended consumption will be met by this specific serving size. This specific food has a average quantity of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 49% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 54 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Corn Tortillas (Mi Rancho), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Roughly 44% of all foods in our system have a greater sugar ratio. Similarly, compared to foods in the same food group, this food has a above average quantity of sugar. Here, within its own food group, this food has less sugar than almost 34% of other foods. 6.25% of your daily recommended value will be fulfilled by this food/serving size. With a sugar/calorie ratio of 12.5%, this item has a moderate level of sugar (it has the same amount as foods like chow mein, croutons and pecans).

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortillas (Wal-Mart), Yellow Corn Tortillas (Mi Casa), Rye Bread (Bob Evans)