How many calories are in Ace of Diamonds Sold White Tuna in Water

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it is equivalent to 66.04 g of steamed or boiled scallops, 47.3 g of milkfish, and 0.19 lbs of crab meat.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as lamb chops, mackerel and mexican cheese. 0% of your daily recommended intake of carbs will be met by this food/serving size. Compared to foods in the same food group, this food has a trivial amount of carbs. Here, just 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, only 0% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Fish Steaks in Mustard Sauce (Beach Cliff), Striped Mullet (Fish), Scottish Highland Smoked Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 6 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a fair amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 46% of other foods. 8.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same degree of cholesterol as foods like chicken, egg yolks and roast chicken with a cholesterol/calorie ratio of 35.71%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Kroger), 5 Piece Fish 'n Chips (Ivar's), Bourbon Street Chicken & Shrimp (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than about 100% of all foods in our system. Having a minute amount of fiber with 0 grams for every 300 calories, it has the same amount as scrambled eggs, hemp milk and sweet rolls. 0 g is 0% of your daily recommended value of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. This specific food has less protein than roughly 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fish and seafood), this item has a massive amount of protein. In this case, about 12% of foods in this food group have a greater protein percentage. Having a immense amount of protein with a protein/calorie ratio of 85.71%, it has the same quantity as bagels, cherry tomatoes and caesar salad.

    Overall Score

    Very High

    Alternatives: Chopped Clams in Clam Juice (Snow's), Sardines with Hot Green Chilies (Beach Cliff), Steamer Clams in Garlic Butter Sauce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 100% of all foods in our database. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as english muffins, potato chips and tuna salad.

    Overall Score

    Low

    Alternatives: Large Cooked Shrimp Tail-off (Trader Joe's), Tuna in Water (Canned) Light, Albacore Steak Lemon & Cracked Pepper (Bumble Bee)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended value will be filled by 1 serving. About 16% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a stiff amount of sodium. In this case, almost 24 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 357.14%, this food has a enormous level of sodium (it has the same quantity as foods like mussels, sausages and pilaf).

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your DRV (Daily Recommended Value). This food has less sugar than roughly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a inconsiderable amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as poached eggs, corned beef and string cheese.

    Overall Score

    Low

    Alternatives: Steamed or Boiled Scallops, Norway Sardines in Water (No Salt Added) (Season Brand), Chunk Light Tuna in Water (Kroger)