How many calories are in Burgerville Sole Fish Sandwich

440Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 440
  • Fat: 26g
  • Carbs: 38g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    440 calories are in 1 sandwich - it is equivalent to 2.54 cups of creamed celery, 1571.43 g of kale (cooked), and 62.86 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.55%, this item has a fair level of carbs (it has the same amt as foods like chips, ice creams and dark chocolate). 12.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Compared to foods in the same food group, this food has a mild amt of carbs. In this case, approximately 79% of foods in this food group have a greater carbs ratio. In the same way, about 71% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    16.67% of your daily limit will be fulfilled by 1 serving. This food has less cholesterol than nearly 30 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a immoderate quantity of cholesterol. Here, about 64% of other foods in this food group have a lower cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like chow mein, taco salad and chimichangas with a cholesterol/calorie ratio of 11.36%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Extra Thin Enriched Sandwich Bread (Holsum), Clif Kid Organic Z Bar - Chocolate Chip (Clif Bar), Sweet & Savory Maple Pecan Bar (PROBAR)

  • How much fiber are in 1 serving?

    This item has a minute amt of fiber compared to foods in the same food group. Here, almost 91 percent of foods in this food group have a greater fiber percentage. Similarly, approximately 34% of all foods we analyzed have a lower fiber ratio. This food has the same degree of fiber as foods like romano cheese, octopus and bacon with a fiber/calorie ratio of 0.23%, which is a considerable amount. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Snack Bar - Chocolate Caramel (Nutrilite), Tropical Fruit & Berry Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.64%, this specific food has a fair level of protein (it has the same amt as foods like avocados, teriyaki sauce and coconut milk). 15 g is 30% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a good quantity of protein. Here, around 73% of foods in this food group have a greater ratio of protein to calories. Similarly, around 48 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like sherbet, leeks and rolls with a saturated fat/calorie ratio of 6.14%, which is a considerable amount. Compared to foods in the same food group, this food has a mild quantity of saturated fat. In this case, roughly 76% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 56 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Turkey Sub (Large) (Thundercloud Subs), Tuna Avocado Roll (Whole Foods Market), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than approximately 49 percent of other foods. Similarly, about 55 percent of all foods we analyzed have a lower ratio of sodium to calories. For a healthy person, 780 milligrams is 32.5% of your daily limit of sodium. Having an average amount of sodium with a sodium/calorie ratio of 177.27%, it has the same quantity as chocolate cake, nutrition drinks and crepes.

    Overall Score

    Moderate

    Alternatives: Organic Bars - Cashew Pecan (Think), Blueberry Muffin (Larabar), Vanilla Frost Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Around 100% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a insubstantial amt of sugar. Here, about 100% of foods in this food group have a greater sugar/calories ratio. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vodka, ground turkey and guacamole.

    Overall Score

    Low

    Alternatives: Italian Beef Sandwich (Portillo's), Cajun Filet with Mayo Sandwich (Bojangles), Extra Classic Bubble Gum (Wrigley)