How many calories are in SeaNet Solid White Albacore Tuna

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has around the same amount of calories as 26.72 g of pickled herring, 1.4 oz smoked cisco, and 0.2 lbs of orange roughy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 grams is 0% of your recommended limit per day. Having a trivial amount of carbs containing 0 g for every 600 calories, it is around the same quantity as lamb chops, ground pork and ground turkey. Compared to foods in the same food group, this food has a limited amount of carbs. Here, within its own food group, this food has less carbs than approximately 100% of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Pacific and Jack Mackerel (Mixed Species), Wild Caught Alaskan Keta Salmon (Market Pantry), Dried Sardines

  • How much cholesterol are in 1 serving?

    Approximately 5 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, this specific food has a above average amount of cholesterol compared to foods in the same food group. In this case, around 65% of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like salami, snapper and hot dogs with a cholesterol/calorie ratio of 42.86%, which is a inordinate amount. 10% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Southwestern Mahi Mahi (TGI Friday's), Kung Pao Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a poor amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as melt sandwiches, greek yogurt and apple juice. For most individuals, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a vast amt of protein. Here, within its own food group, this food has less protein than about 5% of other foods. Likewise, this specific food has less protein than roughly 5 percent of all foods in our entire database. Containing 22.86 g for every 100 calories, this item has a whopping level of protein (it has the same quantity as foods like roast turkey, chow mein and crab). For most individuals, 16 g is 32% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Breaded Catfish (Golden Corral), Buffalo Shrimp (5 Pieces) (Wing Zone), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a minute quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. This food has the same quantity of saturated fat as foods like lentils, flatbread and okra with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Island Tilapia Dinner (Perkins Restaurant), Rainbow Trout (Half Portion) (Red Lobster), Ahi Tuna Steaks (Omaha Steaks)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 16 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a immoderate amount of sodium. In this case, within its own food group, this food has less sodium than about 24 percent of other foods. Having a extreme amt of sodium with a sodium/calorie ratio of 357.14%, it has the same amount as olives, pasta sauce and greek salad. 10.42% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same degree as foods like vegetable oil, olives and paella). Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable degree of sugar. In this case, at most 0% of other foods in this food group have a lower sugar percentage. Likewise, about 100% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Sesame Chili Herb Crusted Tilapia (Waterfront Bistro), Catfish (Wegmans), Smoked Cisco (Fish)