Nutritional Info in Albertsons Solid White Albacore Tuna

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has about the same quantity of calories as 0.18 servings of crispy calamari, 0.15 small fried battered catfish, and 35.53 g of fried breaded squid.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a small amt of carbs. In this case, only 0 percent of other foods in this food group have a lower carbs/calories ratio. 0% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same amt of carbs as foods like camembert cheese, herring and trout containing 0 g for every 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sockeye Salmon, Mahi Mahi Steaks (Omaha Steaks), Sardines in Oil - Lightly Smoked (Crown Prince)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended limit for most men and women. Containing 35.71 mg per 100 calories, this food has a enormous level of cholesterol (it has the same degree as foods like roast pork, jerky and crawfish). This specific food has a average quantity of cholesterol compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less cholesterol than almost 46 percent of other foods. Similarly, roughly 94% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Oolong Marinated Sea Bass (P.F. Chang's), Grilled Shrimp & Island Rice (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a trivial amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, approximately 100% of all foods in our system have a greater fiber/calories ratio. For most people, 0 grams is 0% of your DRV (Daily Recommended Value). This food has the same quantity of fiber as foods like lamb, licorice and gorgonzola cheese with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This food has less protein than around 5% of all foods in our system. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a massive amount of protein. Here, roughly 95 percent of other foods in this food group have a lower protein percentage. For most men and women, 16 g is 32% of your daily recommended value of protein. Having a massive amt of protein with a protein/calorie ratio of 91.43%, it is around the same degree as soy milk, crab and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Tilapia Fillets with Mango Lime Salsa (Cuisine Solutions), Battered Halibut

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (fish and seafood), this item has a inconsiderable quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as lentils, grits and apple juice.

    Overall Score

    Low

    Alternatives: Salmon Stuffed with Seafood and Shrimp (Albertsons), Grilled and Skewered BBQ Shrimp (Uno Chicago Grill), Tilapia (Ocean Eclipse)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 357.14%, this food has a steep level of sodium (it has the same quantity as foods like egg whites, baked beans and onions). 10.42% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this food has a stiff quantity of sodium. Here, within its own food group, this food has less sodium than roughly 24% of other foods. Likewise, this item has less sodium than nearly 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as parmesan cheese, hard boiled eggs and ground turkey. Just 0% of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a minute degree of sugar. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Medium Cooked Shrimp (Member's Mark), Calamari (Carrabba's Italian Grill), Scup (Fish)