How many carbs are in StarKist Foods Solid White Albacore Tuna

140Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 can - it is equivalent to 6.67 oz clams, 1.23 small steamed or boiled lobster, and 9.33 large cooked mussels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same amt as foods like herring, ground turkey and egg yolks). Nearly 100 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a low degree of carbs. In this case, just 0% of other foods in this food group have a lower carbs ratio. For most people, 0 g is 0% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Cooked Shrimp (Food Club), Lemon Pepper Grilled Fillets (Gorton's), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended intake of cholesterol will be filled by this specific serving size. Having a steep amt of cholesterol containing 35.71 mg per 100 calories, it contains the same quantity as lamb chops, egg yolks and crepes. This specific food has a reasonable degree of cholesterol compared to foods in the same food group (fish and seafood). In this case, roughly 46 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 6 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Wild West Shrimp (Longhorn Steakhouse), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a insubstantial quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, approximately 100% of all foods in our entire system have a greater fiber/calories ratio. This item has the same degree of fiber as foods like mussels, tortellini and pot pies with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    For a healthy person, 26 g is 52% of your recommended limit per day. Approximately 5% of all foods in our entire database have a greater protein/calories ratio. Similarly, this specific food has a wonderful amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than nearly 23% of other foods. Having a high amt of protein with a protein/calorie ratio of 74.29%, it contains the same amt as flour, naan and macaroni.

    Overall Score

    Very High

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Atlantic Salmon (Filleted) (Fresh & Easy), Wild Copper River Coho Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like french dressing, potato chips and cornbread containing 1.43 g per 200 calories, which is a fair amount. This item has a average quantity of saturated fat compared to foods in the same food group (fish and seafood). Here, roughly 55% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than around 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Stone Crab Claws (Ocean's), Small Cooked Shrimp (Market Pantry), Skinless & Boneless Wild Pink Salmon Pouch (Bumble Bee)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium containing 1085.71 mg per 400 calories, it has the same quantity as grilled chicken, grapes and calzones. This food has a unreasonable quantity of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sodium than nearly 39 percent of other foods. Likewise, about 25% of all foods in our entire system have a greater sodium/calories ratio. 15.83% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Having a low amount of sugar with 0 g for every 400 calories, it is around the same degree as paella, guacamole and trout. 0% of your daily recommended consumption of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Ahi Tuna (Vons), Crab Cake Bites (Blue Horizon), Grilled Tilapia (Half Portion) (Red Lobster)