Calorie Content in Chicken of the Sea Solid White Albacore Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 2.31 oz grouper, 1.28 oz tuna with cream or white sauce, and 35.5 g of steamed or poached catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a minute quantity of carbs. In this case, within its own food group, this specific food has less carbs than almost 100% of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a small degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as vegetable oil, chicken thighs and bison. For most individuals, 0 g is 0% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Anchovies with Capers in Olive Oil (Roland), Tuna Chunks in Brine (Tesco)

  • How much cholesterol are in 1 serving?

    For a healthy male, 10 mg is 3.33% of your daily recommended limit. Compared to foods in its food group, this food has a mild degree of cholesterol. In this case, around 23% of other foods in this food group have a lower cholesterol/calories ratio. On the other hand, almost 79 percent of all foods in our system have a lower cholesterol ratio. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 16.67%, it has the same amt as scones, soft serve ice creams and noodle soup.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Southwestern Mahi Mahi (TGI Friday's), 5 Piece Fish 'n Chips (Ivar's)

  • How much fiber are in 1 serving?

    Having a meager quantity of fiber with 0 g per 200 calories, it has the same amount as mussels, roast turkey and cheddar cheese. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a miniscule quantity of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, just 0% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like jerky, catfish and ham with a protein/calorie ratio of 86.67%, which is a whopping amount. Compared to foods in the same food group, this specific food has a very high amount of protein. Here, approximately 11 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 95% of all foods among all food groups have a lower ratio of protein to calories. 26% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Chunk Light Tuna in Sunflower Oil (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This item has a limited quantity of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 100% of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same degree as foods like french toast, chestnuts and waffles).

    Overall Score

    Low

    Alternatives: Premium Alaskan Cod Fillets (Trident Seafoods), Pink Crabmeat (Bumble Bee), Steam Series Garlic & Herb Mahi Mahi (Beacon Light)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a average amt of sodium. Here, approximately 53% of other foods in this food group have a lower sodium percentage. Similarly, around 68 percent of all foods in our database have a lower sodium ratio. For a healthy female, 140 milligrams is 5.83% of your daily recommended consumption. Having a immoderate amt of sodium with a sodium/calorie ratio of 233.33%, it has the same amt as cheddar cheese, paella and potato salad.

    Overall Score

    High

    Alternatives: Raw Large Shrimp (Kroger), Lobster Tail, Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a small amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire system have a lower sugar ratio. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as olives, vodka and guacamole. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Ahi Tuna Steaks (Omaha Steaks), Grilled Shrimp Scampi (Gorton's), Wild Silver Coho Salmon (Trader Joe's)