Nutritional Info in Great Value Solid White Albacore Tuna In Water

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 oz - it is equivalent to 71.43 g of alaska king crab, 0.24 piece cooked swordfish, and 0.14 lbs of pacific rockfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of carbs. In this case, nearly 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 0 percent of all foods in our entire system have a lower carbs/calories percentage. 0 grams is 0% of your recommended limit per day for a healthy male. This specific food has the same quantity of carbs as foods like colby cheese, vegetable oil and chicken thighs with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Sturgeon (Fish) (Mixed Species), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Chub Mackerel (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 37 percent of other foods. Likewise, this item has less cholesterol than nearly 5 percent of all foods in our database. Containing 125 mg per 300 calories, this specific food has a steep level of cholesterol (it has the same amt as foods like hard boiled eggs, gouda cheese and ground beef). 8.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Lobster Tail (Longhorn Steakhouse), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as garlic bread, milk shakes and potato bread. For a healthy person, 0 g is 0% of your daily limit. This food has a minute amount of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with 43.33 g per 200 calories, it has the same amt as mussels, bread crumbs and squid. This specific food has a immense degree of protein compared to foods in its food group. Here, approximately 11% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 5 percent of all foods in our system. For a healthy person, 13 g is 26% of your daily limit.

    Overall Score

    Very High

    Alternatives: SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods), Small Size Sardines in Soybean Oil (Beach Cliff), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as energy drinks, tahini and nectar. Compared to foods in the same food group, this specific food has a minute amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Rock Island Stuffed Tilapia (Red Lobster), Classic Favorites Shrimp Marinara (Smart Ones), Baked Stuffed Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 333.33%, it contains the same amt as turkey, chili and squid. 200 milligrams is 8.33% of your daily limit of sodium for a healthy male. This item has a unreasonable amt of sodium compared to foods in its food group. Here, about 28 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than almost 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Miso Salmon (Cheesecake Factory), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has less sugar than almost 100% of all foods in our database. Similarly, this item has a inconsiderable amt of sugar compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. 0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Having a minute degree of sugar at 0 grams per 200 calories, it is around the same amt as turkey bacon, chicken drumsticks and crispbread.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Albertsons), Smoked Sturgeon (Fish) (Mixed Species), Bay Scallops (The Fishin' Co.)