How many calories are in Wegmans Solid White Albacore Tuna in Water

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it is the same (calorie-wise) to 0.28 piece cooked swordfish, 0.19 lbs of walleye pollock, and 0.18 lbs of dolphinfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended limit. Having a meager quantity of carbs with 0 g for every 200 calories, it has the same degree as parmesan cheese, pepperoni and chicken drumsticks. At most 0 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a miniscule quantity of carbs. In this case, approximately 100 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Sardines in Water, Chunk Light Tuna in Water (ShopRite), Wild Caught Alaskan Keta Salmon (Market Pantry)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake will be met by this specific serving size. With a cholesterol/calorie ratio of 42.86%, this specific food has a enormous level of cholesterol (it has the same degree as foods like eel, meatballs and scrambled eggs). Compared to foods in the same food group (fish and seafood), this specific food has a immoderate amt of cholesterol. In this case, about 35 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 95 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Pan-Seared Crab Cakes (Red Lobster), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This item has a low amount of fiber compared to foods in the same food group (fish and seafood). Here, merely 0% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than approximately 100% of all foods we analyzed. Having a low degree of fiber with 0 g per 400 calories, it is around the same degree as dumplings, carp and eggnog. For a healthy individual, 0 grams is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    For a healthy person, 16 g is 32% of your daily recommended consumption of protein. This food has the same amt of protein as foods like scallops, sprouted breads and tomatoes with a protein/calorie ratio of 91.43%, which is a tremendous amount. This specific food has less protein than around 5% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a high amt of protein. Here, almost 95 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Sardines in Soybean Oil (Brunswick), Salmon Florentine (Bertucci's), Small Size Sardines in Soybean Oil (Beach Cliff)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with 0 g per 600 calories, it has the same quantity as seaweed, sprouted breads and refried beans. Compared to foods in the same food group (fish and seafood), this item has a minimum amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, roughly 100% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Gluten Free Chang's Lemon Scallops (P.F. Chang's), Wild Alaskan Salmon Fillets (Great American Seafood), Crab Cakes (Dockside Classics)

  • How much sodium are in 1 serving?

    10.42% of your daily recommended intake will be achieved by 1 serving. This food has a stiff amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 24% of other foods. In the same way, this specific food has less sodium than roughly 16 percent of all foods in our database. With a sodium/calorie ratio of 357.14%, this item has a enormous level of sodium (it has the same quantity as foods like italian dressing, sauces and soy sauce).

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tuna in Spring Water , Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a miniscule quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower sugar percentage. Having a limited degree of sugar containing 0 grams for every 600 calories, it is around the same degree as blue cheese, crawfish and fried chicken.

    Overall Score

    Low

    Alternatives: Sole Fish (3 Pieces) (Burgerville), Chunk Light Tuna In Water (StarKist Foods), Fancy Smoked Oysters (Brunswick)