Calorie Content in StarKist Foods Solid White Albacore Tuna in Vegetable Oil

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 oz - it is equivalent to 3.38 oz atlantic ocean perch, 0.28 fillet baked breaded or battered flounder, and 0.34 pack smoked salmon trimmings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 11% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this food has a average quantity of carbs compared to foods in the same food group. In this case, almost 45 percent of other foods in this food group have a lower ratio of carbs to calories. Having a safe amt of carbs with a carbs/calorie ratio of 8.89%, it contains the same amount as mayonnaise, octopus and caesar dressing. For a healthy male, 2 g is 0.67% of your daily limit.

    Overall Score

    Modest

    Alternatives: Wild Pacific Mahi Mahi (Kirkland Signature), Sardines In Soya Oil (No Salt Added) (Season Brand), Broiled Flounder (Red Lobster)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it has the same degree as fish oil, stews and gouda cheese. Compared to foods in the same food group (fish and seafood), this item has a reasonable amount of cholesterol. In this case, about 31 percent of other foods in this food group have a lower cholesterol percentage. But, nearly 14 percent of all foods in our entire system have a greater cholesterol/calories ratio. 20 mg is 6.67% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Chesapeake Catch (Ruby Tuesday), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by 1 serving. Having a tremendous amt of fiber with a fiber/calorie ratio of 2.22%, it contains the same amt as asparagus, broccoli and beets. Around 17 percent of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a tremendous amount of fiber. Here, around 95 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    At 22.22 g for every 200 calories, this food has a whopping level of protein (it has the same quantity as foods like cabbage, brisket and greek yogurt). This item has a average amount of protein compared to foods in the same food group (fish and seafood). In this case, nearly 49 percent of foods in this food group have a greater protein percentage. On the other hand, approximately 7% of all foods we analyzed have a greater ratio of protein to calories. 10 g is 20% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Garlic Shrimp (Tai Pei), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick)

  • How much saturated fat are in 1 serving?

    Nearly 45% of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a unreasonable quantity of saturated fat. Here, nearly 32% of foods in this food group have a greater saturated fat/calories ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as chickpeas, onions and litchis.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Wild Mahi Mahi (President's Choice), Chef's Creations Topped with Maple-Glaze and Shrimp (Half Portion) (Red Lobster), Mahi Mahi Fillet (Sea Choice)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 53 percent of other foods. In the same way, roughly 63% of all foods in our database have a lower sodium ratio. Having a stiff degree of sodium with a sodium/calorie ratio of 211.11%, it contains the same amt as chicken salad, cornbread and potato salad. 7.92% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Shrimp with Lobster Sauce (P.F. Chang's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of sugar. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods in our database have a lower sugar/calories ratio. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as haddock, tostadas and provolone cheese. 0 g is 0% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Mahi Mahi Fillet (Sea Choice), Gluten Free Salmon Steamed with Ginger (P.F. Chang's), PC Blue Menu Atlantic Salmon Skewers (President's Choice)