How many carbs are in StarKist Foods Solid White Albacore Tuna in Water

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 oz - it is equivalent to 0.96 oz smoked sablefish, 0.27 pack smoked salmon trimmings, and 0.05 lbs of dried and salted atlantic cod.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as camembert cheese, hard boiled eggs and trout. Compared to foods in the same food group, this item has a limited degree of carbs. In this case, at most 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than roughly 100% of all foods in our entire database. 0 g is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Wild Argentinian Red Shrimp (Trader Joe's), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee), Fish Steaks in Soybean Oil (Beach Cliff)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended consumption will be fulfilled by this specific serving size. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 35.71%, it contains the same amount as swiss cheese, clams and egg yolks. This specific food has less cholesterol than around 6% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a fair quantity of cholesterol. In this case, roughly 46% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Texas Roadhouse), Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Chang's Lemon Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a trivial quantity of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 100% of all foods in our entire database. 0% of your recommended limit per day of fiber will be filled by this food/serving size. This food has the same degree of fiber as foods like candies, onion rings and orange juice with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    26% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a tremendous amt of protein with a protein/calorie ratio of 74.29%, it is around the same quantity as romano cheese, spinach and chowders. Compared to foods in the same food group (fish and seafood), this item has a outstanding amt of protein. In this case, within its own food group, this item has less protein than nearly 23% of other foods. In the same way, nearly 5% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Battered Halibut (Trader Joe's), Panko Breaded Cod (Trident Seafoods), Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Containing 2.14 g for every 300 calories, this specific food has an average level of saturated fat (it has the same amount as foods like iced tea, puddings and lobster). Compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, approximately 45 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: North Pacific King Crab Legs (1/2 Pound) (Red Lobster), Pear Salmon (Small) (MyFitFoods), Solid White Tuna (Fred Meyer)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your daily recommended limit of sodium for most men and women. Having an above average quantity of sodium with a sodium/calorie ratio of 271.43%, it is around the same amount as almond milk, corn dogs and broccoli. Approximately 25% of all foods in our entire database have a greater sodium percentage. Similarly, this specific food has a stiff quantity of sodium compared to foods in the same food group. In this case, nearly 39 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 100% of all foods we analyzed have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same amount as foods like flounder, avocados and mahi mahi). For a healthy female, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Salmon Fillets (Cape Gourmet), Chunk Light Tuna in Water (Food Club), Salmon Burgers (Trader Joe's)