How many calories are in Season Brand Solid White Tuna in Oil

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has an equal degree of calories as 89.11 g of crab, 14.4 pieces anchovies (flat fillets in olive oil), and 8.18 medium steamed or boiled clams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a minute amount of carbs. In this case, about 100% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than nearly 100 percent of all foods in our database. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as lamb, lamb chops and muenster cheese. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Wild Sardines in Olive Oil and Lemon (Wild Planet), Wild Alaskan Pink Salmon (Wild Planet), Dolphinfish

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like roast beef, stews and brie cheese at 27.78 mg for every 100 calories, which is a very high amount. For a healthy person, 25 mg is 8.33% of your recommended limit per day. Compared to foods in its food group, this item has a reasonable amt of cholesterol. Here, roughly 60 percent of foods in this food group have a greater cholesterol/calories percentage. But, this specific food has less cholesterol than roughly 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Maine Lobster and Shrimp (Red Lobster), Seared Ahi Tuna (P.F. Chang's), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this food/serving size. This specific food has a limited amount of fiber compared to foods in the same food group (fish and seafood). Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than roughly 100% of all foods in our database. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same quantity as foods like candies, colby cheese and ricotta cheese).

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This food has a fine amount of protein compared to foods in the same food group. In this case, roughly 72% of other foods in this food group have a lower protein/calories ratio. In the same way, around 95% of all foods among all food groups have a lower protein/calories percentage. 15 g is 30% of your daily recommended limit for most individuals. Having a immense quantity of protein with a protein/calorie ratio of 66.67%, it is around the same amt as hard boiled eggs, paella and pepperoni.

    Overall Score

    Very High

    Alternatives: Scalloped Potatoes (Sidekicks), Breaded Shrimp (Golden Corral), Fancy Smoked Oysters (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a fair degree of saturated fat. In this case, roughly 64% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 39% of all foods in our system have a lower saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same amt as tea, berries and cucumbers.

    Overall Score

    Moderate

    Alternatives: Ono (Black Tie), Chunk White Tuna in Water (Season Brand), Batter Fried Calamari (Red Lobster)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your daily recommended value for a healthy individual. Having a stiff amount of sodium with a sodium/calorie ratio of 277.78%, it has the same amt as pinto beans, quesadillas and string cheese. Roughly 76% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a stiff degree of sodium. Here, around 62 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with 0 g per 600 calories, it has the same amount as haddock, turkey bacon and bulgur. For a healthy male, 0 g is 0% of your recommended limit per day. This food has a meager quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 100% of other foods. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Colossal Cooked Shrimp (Member's Mark), Raw Small Shrimp (Kroger), Pasteurized Claw Crab Meat (Phillips)