How many carbs are in Trader Joe's Solid White Tuna in Water

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 cup - it is the same (calorie-wise) to 0.13 lbs of abalone, 68.97 g of broad whitefish roe, and 0.36 cups of canned lobster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as chicken thighs, egg yolks and trout. This specific food has less carbs than nearly 100 percent of all foods in our entire database. Likewise, this food has a low quantity of carbs compared to foods in the same food group (fish and seafood). In this case, just 0% of other foods in this food group have a lower carbs ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Farm Raised Atlantic Salmon Portions (Wegmans), Wild Salmon Fillets (Great Value)

  • How much cholesterol are in 1 serving?

    This food has a stiff amount of cholesterol compared to foods in its food group. Here, approximately 63% of other foods in this food group have a lower cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 5% of all foods in our entire database. 8.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 41.67%, it contains the same degree as french toast, chicken salad and roast pork.

    Overall Score

    Very High

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Grilled Shrimp Azteca (Houlihan's), Clams Casino (Matlaw's)

  • How much fiber are in 1 serving?

    Merely 0% of all foods among all food groups have a lower fiber percentage. Similarly, this food has a minute degree of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended intake will be filled by this food/serving size. This item has the same amount of fiber as foods like ground turkey, pies and trout with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like bagels, goulash and hamburgers at 130 grams for every 600 calories, which is a high amount. 13 g is 26% of your daily limit for most people. This item has a massive amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 11% of other foods. Similarly, nearly 5 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Popcorn Shrimp (Blue Horizon), Tortilla Crusted Tilapia (BJ's)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amt of saturated fat compared to foods in the same food group (fish and seafood). Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than about 100 percent of all foods in our system. Having a meager quantity of saturated fat containing 0 g per 600 calories, it contains the same quantity as cocktails, carp and rye bread.

    Overall Score

    Low

    Alternatives: Crab Meat, Orange Roughly Fillet (Trader Joe's), Wild Salmon Filets (Wal-Mart)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with 1250 mg per 300 calories, it is around the same amt as salad dressing, dips and baked beans. This specific food has a high quantity of sodium compared to foods in the same food group (fish and seafood). In this case, approximately 84 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than around 12 percent of all foods in our database. 10.42% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Miso Salmon (Cheesecake Factory), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this specific food has a meager quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same quantity as foods like lamb, ground pork and chicken thighs). 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Best Yet), Chunk Light Tuna in Water (Market Pantry), Reduced Fat Battered Shrimp (Trader Joe's)