Nutritional Value and Information

• How many calories are in 1 serving?

  231 calories (231 kcal) are in 1 cup - it is the same (calorie-wise) to 271.76 g of baked or boiled polenta, 10.04 oz macaroni and cheese entree, and 5.13 oz polenta.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a high quantity of carbs. Here, nearly 13% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 16% of all foods in our system have a greater carbs ratio. For most people, 48.47 g is 16.16% of your daily limit. This specific food has the same amt of carbs as foods like sweet potato, tomatoes and mangos with a carbs/calorie ratio of 83.93%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily limit for a healthy female. Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower cholesterol/calories percentage. This food has the same amt of cholesterol as foods like water, white wine and pita bread with a cholesterol/calorie ratio of 0%, which is a small amount.

  Overall Score

  Low

  Alternatives: Dirty Rice Mix (Great Value), Gemelli Pasta (Meijer), Portabella Marsala Pasta (Healthy Choice)

• How much protein are in 1 serving?

  For most men and women, 7.04 g is 14.08% of your daily limit. Compared to foods in the same food group, this specific food has a okay quantity of protein. In this case, roughly 75% of foods in this food group have a greater protein ratio. Likewise, approximately 46 percent of all foods we analyzed have a lower protein percentage. With a protein/calorie ratio of 12.19%, this food has a serviceable level of protein (it has the same amt as foods like cherries, fritters and hash browns).

  Overall Score

  Moderate

  Alternatives: Chicken Penne Broccoli Alfredo (Au Bon Pain), Penne Soy Pasta (Revival), Chicken Chow Mein (La Choy)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a fair amount of saturated fat. Here, approximately 74 percent of foods in this food group have a greater saturated fat percentage. In the same way, around 71 percent of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.17%, this food has a fair level of saturated fat (it has the same degree as foods like bananas, alcohol and apple juice).

  Overall Score

  Moderate

  Alternatives: Couscous Nutted with Currants & Spice (Casbah), Chow Mein (Frieda's), Rice (Dream Dinners)

• How much sodium are in 1 serving?

  This specific food has the same degree of sodium as foods like chicken thighs, granola bars and custard containing 612.55 mg for every 500 calories, which is a fair amount. Compared to foods in the same food group (pasta, rice and noodles), this item has a considerable degree of sodium. In this case, around 70% of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than about 58% of all foods in our entire database. 11.79% of your recommended limit per day will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: 26 Ziti Pasta (Rienzi), Pasta Shells (Great Value), Thin Spaghetti (America's Choice)