How many calories are in Sonic Burger with Ketchup

560Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 560
  • Fat: 26g
  • Carbs: 57g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    560 calories are in 1 burger - it is equivalent to 18.06 cups chopped broccoli (raw), 37.33 Cup chopped green bell pepper, and 93.33 oz cornsalad.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a reasonable amount of carbs compared to foods in the same food group (fast food). In this case, roughly 48 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than approximately 63% of all foods in our system. 57 g is 19% of your recommended limit per day for a healthy person. This item has the same degree of carbs as foods like nutrition bars, nachos and tostadas at 61.07 g per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Organic Uncured Chicken Hot Dogs (Organic Prairie), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.71%, this item has an above average level of cholesterol (it has the same amount as foods like pot pies, greek salad and tacos). Compared to foods in its food group, this item has a average amt of cholesterol. Here, roughly 54 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, around 31 percent of all foods in our entire database have a greater cholesterol percentage. 20% of your daily recommended value of cholesterol will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Onion Rings (Full Order) (Sonny's Bar-B-Q), Patty Melt (Champps), Roasted Vegetable Pizza (Trader Joe's)

  • How much fiber are in 1 serving?

    20% of your daily limit will be filled by 1 serving. This item has less fiber than around 41% of all foods in our database. Likewise, compared to foods in the same food group, this food has a fine degree of fiber. In this case, nearly 62 percent of other foods in this food group have a lower fiber/calories percentage. At 4.46 g for every 500 calories, this item has an ample level of fiber (it has the same amt as foods like lemonade, corned beef and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Boca Burger (Denny's)

  • How much protein are in 1 serving?

    52% of your daily recommended value of protein will be fulfilled by this food/serving size. This item has the same amt of protein as foods like roasted potatoes, alcohol and bisque with a protein/calorie ratio of 18.57%, which is a wonderful amount. This specific food has a ample quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 46 percent of other foods. Similarly, almost 65 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Veggie Chick'n Burgers (Yves Veggies), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Almost 68 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a moderate quantity of saturated fat. Here, around 56% of foods in this food group have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like chicken thighs, pork chops and biscuits with a saturated fat/calorie ratio of 14.46%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Mexican Style Party Pizza (Totino's), Vegetable Fajita (NutriSystem), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Around 47% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this item has a reasonable quantity of sodium. Here, about 86% of foods in this food group have a greater ratio of sodium to calories. 34.17% of your daily recommended limit of sodium will be achieved by this specific serving size. This specific food has the same quantity of sodium as foods like lamb chops, goat milk and coleslaw with a sodium/calorie ratio of 146.43%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Quick Grits (Albers), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar containing 12.5 g per 500 calories, it is around the same quantity as french toast, croutons and stews. Nearly 51 percent of all foods in our database have a lower sugar percentage. However, compared to foods in its food group, this specific food has a excessive amount of sugar. Here, almost 7% of foods in this food group have a greater sugar percentage. For a healthy person, 14 g is 35% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pepper Bacon Cheeseburger (Burgerville), Tater Tots (SONIC size) (Sonic), Gyro Pita (Pita Pit)