Calories in Sonic Jr. Deluxe Burger

380Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 380
  • Fat: 23g
  • Carbs: 32g
  • Protein: 15g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a considerable amt of carbs. In this case, roughly 68% of foods in this food group have a greater carbs/calories ratio. In the same way, around 72 percent of all foods in our entire system have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like french toast, hummus and turnover with a carbs/calorie ratio of 33.68%, which is a fair amount. 32 g is 10.67% of your daily recommended value of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Organic Stadium-Style Hot Dogs (Applegate Farms), Natural Casing Hot Dogs (Thumann's)

  • How much fiber are in 1 serving?

    For a healthy male, 1 grams is 4% of your daily recommended value. This item has a typical amount of fiber compared to foods in the same food group. Here, only 13 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 34% of all foods in our entire database have a lower fiber ratio. Having a proficient amount of fiber with a fiber/calorie ratio of 0.26%, it contains the same amount as strudels, pate and mousse.

    Overall Score

    Moderate

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 15.79%, it has the same amount as muffins, guacamole and sandwich cookies. This specific food has less protein than nearly 43% of all foods in our database. Similarly, compared to foods in its food group, this food has a good degree of protein. In this case, roughly 69 percent of foods in this food group have a greater protein/calories ratio. 15 g is 30% of your daily recommended value of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Brisket and Egg Taco (Taco Cabana), Flat Bread Zesty Italian

  • How much sodium are in 1 serving?

    Approximately 42% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, approximately 91% of foods in this food group have a greater ratio of sodium to calories. 19.58% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Having a reasonable amt of sodium containing 371.05 mg for every 300 calories, it contains the same degree as organic milk, tea and cereal bars.

    Overall Score

    Moderate

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Smooth & Creamy Quick Grits (Quaker), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    Having an average amt of sugar containing 1.05 g per 100 calories, it contains the same amount as calzones, chili and sourdough bread. This item has less sugar than approximately 65 percent of all foods in our database. Likewise, compared to foods in the same food group (fast food), this item has a reasonable amt of sugar. In this case, nearly 59% of other foods in this food group have a lower ratio of sugar to calories. 10% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hashbrown Patties (Ralphs), Soft Chicken Tacos (El Torito), Yukon Gold Julienne Fries with Sea Salt (Alexia)

  • How many calories are in 1 serving?

    380 calories (1 kilojoules) are in 1 burger - it is the same (calorie-wise) to 57.0 oz italian cherry tomatoes, 2.62 lbs of garden cress, and 190.0 tsp ginger.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 10.53%, it has the same quantity as pasta, nachos and lattes. Compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, roughly 47 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 68% of all foods among all food groups have a lower cholesterol/calories percentage. 13.33% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Honey BBQ Nuggets (Muscle Maker Grill), All American Veggie Burgers (Amy's), Chicken Mucho Nachos (Taco Bueno)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat at 3.16 g for every 200 calories, it contains the same degree as fritters, meatballs and brownies. Compared to foods in the same food group, this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than almost 56 percent of other foods. In the same way, almost 68 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Chocolate Dipping Cup (Pizza Hut)