Nutritional Info in La Tortilla Factory Sonoma Carb Cutting Tortillas

60Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has around the same amount of calories as 5.45 cracker animal crackers, 0.44 bun wheat hamburger buns, and 0.55 cups of alpha-bits cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.33%, this item has a immoderate level of carbs (it has the same amount as foods like chocolate milk, rice and chickpeas). Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, almost 54% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 27% of all foods in our system. 11 g is 3.67% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for most people. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like cherries, white rice and broccoli). Almost 100% of all foods in our system have a greater cholesterol percentage. Likewise, this food has a meager quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Plain Mini Bagels (Market Pantry), Multigrain Bread (Publix), Soft White Bread Medium (Hovis)

  • How much fiber are in 1 serving?

    28% of your daily recommended value of fiber will be fulfilled by this food/serving size. This specific food has a massive degree of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 95 percent of other foods in this food group have a lower fiber percentage. Likewise, nearly 95% of all foods in our system have a lower fiber ratio. Having a tremendous amt of fiber with a fiber/calorie ratio of 11.67%, it is around the same amt as mushrooms, whole wheat bagels and pears.

    Overall Score

    Very High

    Alternatives: Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Seedless Rye Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Having a high amt of protein containing 16.67 grams per 200 calories, it has the same amt as veggie burgers, bacon and tabouli. 10% of your daily limit will be met by 1 serving. This specific food has a high amount of protein compared to foods in the same food group (breads and cereals). Here, approximately 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than approximately 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than about 100% of all foods we analyzed. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as raisins, gluten free breads and roast chicken.

    Overall Score

    Low

    Alternatives: Caesar Salad Restaurant Style Croutons (Mrs. Cubbison's), Soft Taco 8 Grain Tortillas (La Banderita), Small Bread Loaf (Carrabba's Italian Grill)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like wheat bread, stir frys and brisket with a sodium/calorie ratio of 250%, which is a immoderate amount. For a healthy individual, 150 milligrams is 6.25% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this item has a inordinate amount of sodium. Here, within its own food group, this item has less sodium than about 16% of other foods. Likewise, around 28% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), 100% Natural Quick Oats (Smart Menu), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a minute amount of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 100 percent of all foods in our database. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as crawfish, feta cheese and cornmeal.

    Overall Score

    Low

    Alternatives: Shrimp Flatbread (Golden Corral), Rustic Baguette (Wildflower Bread Company), Artisan Three Seed Demi (Panera Bread)