Calorie Content in Longhorn Steakhouse Sonoma Chicken Salad with Vinaigrette

720Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 720
  • Fat: 39g
  • Carbs: 19g
  • Protein: 73g

Nutritional Value and Information

  • How many calories are in 1 serving?

    720 calories are in 1 serving - it is equivalent to 49.66 cups zucchini (cooked), 10.91 unpeeled eggplant (raw), and 120.0 stalk of medium celery (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake will be filled by this food/serving size. Roughly 88 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this specific food has a trivial amount of carbs compared to foods in the same food group. In this case, only 7% of other foods in this food group have a lower carbs ratio. At 10.56 grams for every 400 calories, this specific food has a safe level of carbs (it has the same quantity as foods like white wine, tahini and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods in our database. Similarly, this specific food has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same amt as foods like lentils, croutons and sandwich cookies). 0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Pecan Crusted Chicken Salad (Applebee's), Moroccan Chicken Salad (Half) (California Pizza Kitchen)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (salads), this specific food has a small amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than approximately 100% of all foods in our system. Containing 0 g per 200 calories, this specific food has a low level of fiber (it has the same degree as foods like cheese, focaccia and halibut).

    Overall Score

    Low

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Garden Salad (Papa Murphy's Pizza), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    For most people, 73 g is 146% of your daily recommended consumption. Approximately 8% of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (salads), this food has a premium quantity of protein. In this case, roughly 92 percent of other foods in this food group have a lower ratio of protein to calories. Containing 60.83 g per 600 calories, this food has a premium level of protein (it has the same degree as foods like romano cheese, nachos and hamburgers).

    Overall Score

    Very High

    Alternatives: BBQ Chicken Salad (Trader Joe's), Santa Fe Chicken Salad (Full) (Salad Creations), Apple Chicken Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.75%, this specific food has a stiff level of saturated fat (it has the same amt as foods like pot pies, chimichangas and caesar dressing). Roughly 33 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, this item has a immoderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 39 percent of other foods.

    Overall Score

    High

    Alternatives: Farro Salad (Uno Chicago Grill), Tuna Salad with Crackers Kit (Bumble Bee), Organic Broccoli Slaw (Nature's Promise)

  • How much sodium are in 1 serving?

    1770 mg is 73.75% of your daily limit for a healthy person. Compared to foods in the same food group, this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than about 35 percent of other foods. In the same way, this item has less sodium than around 30% of all foods in our entire database. Having a immoderate quantity of sodium with 983.33 milligrams per 400 calories, it is around the same quantity as green peas, broccoli and scrambled eggs.

    Overall Score

    High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Voodoo Chicken Salad (Rumbi Island Grill), Chopped Salad (Ruth's Chris Steakhouse)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. This specific food has the same degree of sugar as foods like lamb chops, fish oil and tortilla chips with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a trivial quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Caesar Salad with Salmon (Longhorn Steakhouse), Coleslaw Mix (Shredded cabbage and carrots), Vegetarian Tostada Salad (Baja Fresh Mexican Grill)