How many calories are in Isaac's Sonoma

246Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 246
  • Fat: 12g
  • Carbs: 31g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    246 calories are in 1 salad - it is equivalent to 0.2 lbs of dried oriental radishes, 6.47 cups of green peppers, and 61.5 clove medium garlic (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 31 g is 10.33% of your daily recommended value. Having a moderate amount of carbs with 50.41 grams for every 400 calories, it contains the same quantity as organic milk, lo mein and taco shells. This item has a extreme quantity of carbs compared to foods in its food group. Here, about 83 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 48 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 57 percent of all foods in our database. Similarly, this specific food has a reasonable quantity of protein compared to foods in the same food group (salads). In this case, roughly 77 percent of foods in this food group have a greater ratio of protein to calories. 7 g is 14% of your recommended limit per day for a healthy female. With 5.69 g per 200 calories, this specific food has a fair level of protein (it has the same degree as foods like donuts, hash browns and pies).

    Overall Score

    Moderate

    Alternatives: Chicken Caesar Salad (Sandella's), Exp Roasted Chicken Salad (Wawa), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods)