How many carbs are in Isaac's Sonoma

123Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 123
  • Fat: 6g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    123 calories (0 kilojoules) are in 1 salad - it is the same (calorie-wise) to 0.68 lbs of hubbard winter squash, 2.12 cups of straw mushrooms, and 1.62 large artichokes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 15 g is 5% of your recommended limit per day of carbs. With a carbs/calorie ratio of 48.78%, this food has an average level of carbs (it has the same amount as foods like cheesecake, lasagna and tempeh). Compared to foods in the same food group, this specific food has a enormous degree of carbs. In this case, within its own food group, this specific food has less carbs than around 18 percent of other foods. Similarly, approximately 46 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as tahini, almonds and croutons. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Grilled Chicken Taco Salad (El Torito), Iceberg Garden Salad (Fresh Express), Broccoli Slaw (Dole)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a whopping amt of fiber. Here, within its own food group, this food has less fiber than roughly 17% of other foods. Similarly, approximately 84 percent of all foods we analyzed have a lower ratio of fiber to calories. 12% of your daily recommended intake will be achieved by this specific serving size. Having a very high amount of fiber at 12.2 g for every 500 calories, it is around the same amount as parsnips, chili and rye bread.

    Overall Score

    Very High

    Alternatives: Chickpea Salad (Cedar's), Garden Salad (Papa Murphy's Pizza), Caesar Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Having a moderate amount of protein at 19.51 grams for every 600 calories, it contains the same amt as sweet potato, strudels and nougat. This item has less protein than about 52 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a respectable amt of protein. Here, around 28% of other foods in this food group have a lower ratio of protein to calories. 8% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken BLT Salad (No Dressing) (Wendy's), Barbeque Chicken Salad (Trader Joe's), Broccoli Coleslaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like bagels, blueberries and pretzels with a saturated fat/calorie ratio of 0%, which is a meager amount. This specific food has less saturated fat than approximately 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Broccoli Slaw (Marketside), Miso Seafood Salad (California Pizza Kitchen), Garden Salad (Freshire Farms)

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your daily recommended intake of sodium for most men and women. Compared to foods in the same food group, this specific food has a minimum amt of sodium. Here, merely 4 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than about 82 percent of all foods in our system. Having a reasonable degree of sodium with a sodium/calorie ratio of 32.52%, it contains the same amount as cashews, ice pop and trail mix.

    Overall Score

    Modest

    Alternatives: Coleslaw (Raising Cane's), Pasta Salad (Zoe's Kitchen), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)