How many calories are in Sopa de Ajo Mexicana (Recipe)

184Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 184
  • Fat: 5.4g
  • Carbs: 29g
  • Protein: 6.1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Garlic 1 clove 30.0
Chicken Broth, Bouillon or Consomme 1 cup 4.0
Tomatoes - Cooked 1 medium 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    184 calories are in 1 serving - it has an equal quantity of calories as 5.26 tbsp apple butter, 5.11 pat unsalted butter stick, and 2.75 tbsp butter whipped.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like milk shakes, fudge and cauliflower with 78.8 g for every 500 calories, which is a unreasonable amount. 29 grams is 9.67% of your daily recommended limit of carbs for a healthy person. Compared to foods in the same food group, this recipe has a excessive amount of carbs. Here, roughly 7 percent of foods in this food group have a greater carbs percentage. Similarly, around 37% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Pure Olive Oil (Wegmans), Extra Virgin Olive Oil (Trader Giotto's), Roasted Garlic Infused Olive Oil (Tastefully Simple)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by a serving of this recipe. This recipe has the same quantity of cholesterol as foods like whole wheat bagels, guacamole and sun-dried tomatoes with a cholesterol/calorie ratio of 0%, which is a minimum amount. Only 0 percent of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this recipe has a meager amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Green Salad with Dried Mint, Tofu Salad Dressing, Cinnamon Butter (Texas Roadhouse)

  • How much fiber are in 1 serving?

    This recipe has less fiber than roughly 32% of all foods in our database. Likewise, this recipe has a high degree of fiber compared to foods in the same food group. Here, nearly 95 percent of other foods in this food group have a lower fiber/calories ratio. Having an above average degree of fiber containing 3.75 g per 300 calories, it is around the same quantity as raisin bread, pasta and trail mix. 2.3 g is 9.2% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Sunflower Seed Butter (Trader Joe's), Sunflower Butter (Full Circle), Sofrito

  • How much protein are in 1 serving?

    12.2% of your daily limit of protein will be filled by a serving of this recipe. This recipe has the same degree of protein as foods like popcorn, teriyaki sauce and gluten free breads at 16.58 grams for every 500 calories, which is a favorable amount. Compared to foods in the same food group, this recipe has a vast amount of protein. In this case, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. However, nearly 52% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce, Chicken Gizzards, Cioppino

  • How much saturated fat are in 1 serving?

    Roughly 64% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a trivial amount of saturated fat. In this case, approximately 93% of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 3.91%, this recipe has a moderate level of saturated fat (it has the same degree as foods like challah, rice noodles and frostings).

    Overall Score

    Moderate

    Alternatives: Apple Butter, Bread Dipping Olive Oil with Basil and Sundried Tomato (International Collection), Sofrito

  • How much sodium are in 1 serving?

    317 mg is 13.21% of your daily recommended limit of sodium for a healthy female. Compared to foods in its food group, this recipe has a very high amount of sodium. Here, almost 93% of other foods in this food group have a lower sodium ratio. Likewise, roughly 46% of all foods we analyzed have a greater ratio of sodium to calories. Having a fair amt of sodium with 1033.7 milligrams per 600 calories, it is around the same amount as cranberry juice, mousse and crispbread.

    Overall Score

    Moderate

    Alternatives: Extra Virgin Olive Oil (Vigo), European Style Cultured Butter (Organic Valley), Pecan Pumpkin Butter (Muirhead)

  • How much sugars are in 1 serving?

    6.75% of your daily recommended consumption of sugar will be filled by a serving of this recipe. Containing 2.93 g per 200 calories, this recipe has an average level of sugar (it has the same amt as foods like meatballs, cheese pizza and caesar dressing). This recipe has a inordinate amount of sugar compared to foods in its food group. Here, around 14 percent of foods in this food group have a greater sugar/calories percentage. However, this recipe has less sugar than nearly 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Oreganato, Garlic Butter for Grilled Shrimp/Lobster (Longhorn Steakhouse), Butter Blend Stick Regular (Smart Balance)