Applegate Farms Soppressata Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 9.09 oz green hot chili peppers, 3.23 cups of parsley (cooked), and 2.86 cups of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as ground pork, poached eggs and tuna. Compared to foods in the same food group, this food has a limited degree of carbs. In this case, within its own food group, this food has less carbs than around 100% of other foods. Likewise, this item has less carbs than roughly 100 percent of all foods in our entire database. 0 grams is 0% of your daily recommended value for a healthy individual.

    Overall Score

    Low

    Alternatives: Veal Sirloin, Golden Classic Oven Roasted Chicken Breast (Boar's Head), Chicken Thigh (skinless)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended consumption of cholesterol for a healthy individual. Compared to foods in its food group, this food has a safe amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 77 percent of other foods. Yet, this item has less cholesterol than nearly 24% of all foods in our entire database. This specific food has the same quantity of cholesterol as foods like skim milk, pepperoni pizza and carrot cake at 60 mg per 400 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), Applebee's Riblets Basket (Applebee's), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like cookies, meatloaf and omelets with a fiber/calorie ratio of 0%, which is a miniscule amount. This food has less fiber than around 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a small degree of fiber. Here, about 100% of foods in this food group have a greater fiber percentage. For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like english muffins, cappuccino and lo mein with a protein/calorie ratio of 32%, which is a vast amount. This item has less protein than roughly 14 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this item has a considerable amt of protein. Here, approximately 46 percent of other foods in this food group have a lower protein/calories ratio. 16% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Traditional Whole Roasted Chicken (Shaw's), Flame Broiled Turkey Meatballs (Home Market Foods)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 27%, it has the same degree as lamb, brazil nuts and ricotta cheese. This item has a inordinate degree of saturated fat compared to foods in the same food group. Here, roughly 88 percent of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 90 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Smart Vegetable Bacon (Lightlife Foods), Smoked Shaved Ham Cold Cuts (Oscar Mayer), Deli Thin Mesquite Smoked Turkey Breast (Kroger)

  • How much sodium are in 1 serving?

    For a healthy person, 540 mg is 22.5% of your recommended limit per day. Having a inordinate amt of sodium with a sodium/calorie ratio of 540%, it contains the same amt as smoked salmon, peppers and roast beef. Approximately 8% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a moderate-high amount of sodium. Here, roughly 20 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Skirt Steak (Publix), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amount as foods like colby cheese, champagne and swordfish). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a minute degree of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Sauce Spun Wings (Buffalo Wild Wings), Extra Lean Gound Beef 96/4 (Meijer)