Daniele Sopressata Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0.5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 13.37 g of turnips (cooked), 0.82 lbs of bamboo shoots, and 0.37 lbs of horseradish-tree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of carbs. Here, around 27% of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than nearly 94% of all foods in our entire database. This food has the same amt of carbs as foods like ground turkey, snapper and havarti cheese with a carbs/calorie ratio of 2%, which is a minute amount. 0.5 g is 0.17% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Hickory Bacon (Tyson Foods), Boneless Skinless Chicken Breast Fillets (Sanderson Farms), Thin Sliced Boneless Skinless Chicken Breasts (Perdue)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value will be achieved by this food/serving size. This item has the same quantity of cholesterol as foods like mayonnaise, cupcakes and grits with a cholesterol/calorie ratio of 15%, which is a unreasonable amount. This food has a ordinary amt of cholesterol compared to foods in its food group. Here, around 77 percent of foods in this food group have a greater ratio of cholesterol to calories. But, approximately 76% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: LongHorn Steak Tips (Lunch) (Longhorn Steakhouse), Teriyaki Chicken Bowl (Evol), Chicken Satay without Sauces (Champps)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for most individuals. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same degree as foods like romano cheese, goulash and turkey breast). This food has a poor degree of fiber compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. Similarly, only 0% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like miso soup, clams and mozzarella cheese with a protein/calorie ratio of 32%, which is a very high amount. Compared to foods in the same food group (meat), this specific food has a good amount of protein. In this case, nearly 46 percent of other foods in this food group have a lower protein/calories ratio. In the same way, almost 86% of all foods among all food groups have a lower protein/calories ratio. 8 g is 16% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Turkey Tetrazzini (NutriSystem), Grilled White Meat Chicken with Gravy (Healthy Choice), Smoked Turkey Sausage (Butterball)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat at 3 grams for every 100 calories, it contains the same amt as croissants, ground pork and cheddar cheese. Compared to foods in the same food group (meat), this specific food has a inordinate amt of saturated fat. In this case, nearly 88% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 90% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Chunk Chicken Breast Canned (Kirkland Signature), Premium Chicken Breast Chunk in Water (Kroger), Sweet & Sour Chicken (An-Joy Oriental Foods)

  • How much sodium are in 1 serving?

    This food has a immoderate degree of sodium compared to foods in its food group. In this case, about 20% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 92% of all foods in our database have a lower sodium ratio. With 1620 mg for every 300 calories, this item has a very high level of sodium (it has the same degree as foods like anchovies, greek salad and bisque). For a healthy female, 540 mg is 22.5% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Plain Grilled Top Sirloin (Ruby Tuesday), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sugar. Here, about 51 percent of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than roughly 77% of all foods in our entire database. Having a typical amt of sugar with a sugar/calorie ratio of 2%, it has the same amt as crispbread, corned beef and pine nuts. For a healthy individual, 0.5 g is 1.25% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Hard Salami Stix (Hormel), Outback Combo Griller - Shrimp & Filet (Outback Steakhouse), Roast Beef Canned (Kirkland Signature)