Nutritional Value and Information

• How many calories are in 1 serving?

  61 calories (61 kcal) are in 1 tbsp - it has around the same amount of calories as 0.66 tbsp reduced fat creamy peanut butter, 5.14 tbsp peach mango salsa, and 2.9 tbsp cloves.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 103.15%, this food has a high level of carbs (it has the same degree as foods like kiwifruit, prunes and water chestnuts). Approximately 95% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a steep amount of carbs. Here, nearly 89% of other foods in this food group have a lower carbs ratio. 5.24% of your daily limit will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Hatch Green Chile Salsa Verde (Central Market), Dijon Mustard (The Silver Palate), Pure Sesame Oil (Lee Kum Kee)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like jalapenos, ketchup and seaweed). Compared to foods in its food group, this specific food has a minute amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Gingerade, Fresh Peach Pie II, Strawberry Preserves (Stonewall Kitchen)

• How much fiber are in 1 serving?

  With 0 g for every 400 calories, this food has a minimum level of fiber (it has the same quantity as foods like challah, fritters and olives). Compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. In the same way, this specific food has less fiber than approximately 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: The Runza Way (Runza), Hot Pepper Garlic Pasta Sauce (Delallo), Italian Tomato Starter Sauce (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a tiny quantity of protein. In this case, only 0 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than almost 100% of all foods in our database. Having a insubstantial amount of protein with a protein/calorie ratio of 0%, it is around the same amount as marshmallows, maple syrup and vodka. 0% of your daily recommended limit will be filled by this specific serving size.

  Overall Score

  Low

  Alternatives: Greek Cucumber Dip (Fresh & Easy), Hot Dog Chili Sauce (Kroger), Clam Sauce (Side) (Old Spaghetti Factory)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a low amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like muffins, tomato soup and sauces).

  Overall Score

  Low

  Alternatives: Awesome Ham Glaze and Marinade, Beets with Mandarin Oranges, Red Wine Vinegar (Pompeian)

• How much sodium are in 1 serving?

  This item has the same amount of sodium as foods like vodka, champagne and prunes with 9.84 mg per 300 calories, which is a meager amount. This food has a ordinary amt of sodium compared to foods in its food group. In this case, only 12 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, at most 7 percent of all foods among all food groups have a lower ratio of sodium to calories. For a healthy female, 2 mg is 0.08% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: All-Natural Sweetener Packets (Sun Crystals), Black Cherry Jam (Stonewall Kitchen), Coconut Oil (LouAna)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a very high degree of sugar. Here, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 95 percent of all foods in our entire system have a lower ratio of sugar to calories. For a healthy female, 15.73 g is 39.32% of your daily recommended value. Having a enormous amt of sugar with a sugar/calorie ratio of 103.15%, it has the same amt as melons, soy yogurt and greek yogurt.

  Overall Score

  Very High

  Alternatives: Vermont Maid Sugar Free Butter Flavor Syrup (Maple Grove Farms), Raspberry Walnut Vinaigrette Dressing (Fatz Cafe), Sweet Roasted Red Pepper Hummus (Tribe)