Nutritional Info in Soundview Crab Salad (Recipe)

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 4.2g
  • Carbs: 3.1g
  • Protein: 12g

This recipe serves 8 people.

Ingredient Serving Size Servings
Sour Cream 1 tbsp 2.0
Mayonnaise 1 tbsp 2.0
Sweet Pickle Relish 1 tbsp 2.0
Shallots 100 g 0.01
Garlic Pepper 1/4 tsp 1.0
Paprika 1 tsp 0.25
Spinach (Drained Solids, Canned) 1 lb 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 serving - it is equivalent to 25.0 medium mushrooms (raw), 106.38 g of white sweet corn, and 3.57 tbsp garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same amt of carbs as foods like taco salad, seafood and beef with a carbs/calorie ratio of 12.4%, which is a reasonable amount. 1.03% of your daily recommended intake will be achieved by this recipe. Compared to foods in the same food group, this recipe has a inconsiderable degree of carbs. Here, only 3 percent of other foods in this food group have a lower carbs ratio. Similarly, roughly 86 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Lettuce (Steak Escape), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 5 percent of other foods. Likewise, roughly 5 percent of all foods in our entire system have a greater cholesterol ratio. This recipe has the same degree of cholesterol as foods like mexican cheese, egg yolks and ham with 53 mg for every 100 calories, which is a steep amount. 17.67% of your daily recommended limit will be met by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Jalepenos (Genghis Grill), Chopped Collard Greens (Publix), Corn on the Cob (Green Giant)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.2%, this recipe has a serviceable level of fiber (it has the same amt as foods like chimichangas, italian dressing and sardines). 0.2 g is 0.8% of your daily recommended value for most people. This recipe has a acceptable quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 88 percent of other foods. In the same way, this recipe has less fiber than around 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Edamame (Shelled) (Frieda's), Baby Brussel Sprouts & Butter Sauce (Green Giant), Sliced Mushrooms (Green Giant)

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like stir frys, goat's cheese and meatloaf with a protein/calorie ratio of 48%, which is a massive amount. Compared to foods in the same food group, this recipe has a high amount of protein. In this case, within its own food group, this recipe has less protein than approximately 5 percent of other foods. Similarly, around 94% of all foods in our entire database have a lower ratio of protein to calories. 12 g is 24% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Broccoli (Energy Kitchen), Sliced Tomatoes (3 Slices) (Denny's), Vegetable Medley (Eat Smart)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amt of saturated fat. In this case, nearly 11 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, roughly 48 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With 4 grams for every 400 calories, this recipe has an average level of saturated fat (it has the same amt as foods like baked beans, alcohol and snow peas).

    Overall Score

    Moderate

    Alternatives: Cut Okra (Pictsweet), Sweet Peas (Harris Teeter), Fresh Picked Celery Hearts (Dole)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 252%, it is around the same amount as egg rolls, meatloaf and chicken salad. Compared to foods in its food group, this recipe has a average amount of sodium. In this case, roughly 44 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 28 percent of all foods in our entire database have a greater sodium percentage. 10.5% of your daily recommended consumption of sodium will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Cucumbers (Souper Salad), Sweet Yellow Onion (Tanimura & Antle), Steamed Asparagus (La Madeleine)

  • How much sugars are in 1 serving?

    1.5 g is 3.75% of your daily recommended intake for a healthy person. This recipe has the same quantity of sugar as foods like rye bread, ravioli and taquitos with a sugar/calorie ratio of 6%, which is a considerable amount. This recipe has a safe amount of sugar compared to foods in the same food group. In this case, roughly 76% of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 57 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Golden Greek Deli Sliced Peperoncini (Mezzetta), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Garlic Marinated Mushrooms (Delallo)