Nutritional Info in Campbell's Soup At Hand Blended Vegetable Medley

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 container - it is equivalent to 0.79 lbs of broccoli (cooked), 16.67 small pickles, and 526.32 g of cooked japanese radish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 71% of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a unreasonable degree of carbs. Here, within its own food group, this food has less carbs than almost 20 percent of other foods. This food has the same quantity of carbs as foods like salsa, red potatoes and tortillas with a carbs/calorie ratio of 72%, which is a moderate-high amount. For a healthy individual, 18 g is 6% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Great Value), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with 25 mg for every 500 calories, it is around the same amt as maple syrup, barbecue sauce and puddings. 1.67% of your recommended limit per day will be met by this specific serving size. This item has a moderate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 56 percent of other foods. Likewise, about 55 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shrimp Flavor Noodle Soup Bowl (Nong Shim), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Organic Vegetable Broth (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    16% of your daily recommended value of fiber will be fulfilled by 1 serving. This specific food has less fiber than roughly 7% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a vast quantity of fiber. In this case, around 88 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 4%, this specific food has a massive level of fiber (it has the same degree as foods like vegetable melons, whole wheat biscuits and bananas).

    Overall Score

    Very High

    Alternatives: Lentil Soup (Primo), Three Mushroom Barley Soup (Large) (Sodexo), Minestrone Soup (Culver's)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 12%, it is around the same degree as cherries, cobbler and pies. Compared to foods in its food group, this food has a favorable quantity of protein. Here, within its own food group, this food has less protein than around 73 percent of other foods. Likewise, roughly 54 percent of all foods in our system have a greater protein ratio. 3 g is 6% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Jenny Craig), Chicken Noodle Soup (Dunkin' Donuts), White Bean Chicken Chili (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This item has a moderate degree of saturated fat compared to foods in the same food group (most soups). Here, around 42 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 48 percent of all foods in our database have a greater saturated fat ratio. Having a fair amount of saturated fat containing 6 g for every 600 calories, it contains the same amt as vinegar, red potatoes and beets.

    Overall Score

    Moderate

    Alternatives: Lentil Soup with Vegetables (Trader Joe's), Chicken Noodle Soup (Small) (Europa Cafe), Condensed Minestrone Soup (Campbell's)

  • How much sodium are in 1 serving?

    Around 5 percent of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this item has a moderate-high amount of sodium. In this case, roughly 26 percent of foods in this food group have a greater ratio of sodium to calories. 32.08% of your daily recommended limit of sodium will be filled by 1 serving. Having a excessive amt of sodium containing 3850 mg for every 500 calories, it is around the same amt as french dressing, sauerkraut and vinaigrette.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), White Bean Chicken Chili (Ruby Tuesday), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of sugar. In this case, approximately 6 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 25% of all foods we analyzed. For a healthy person, 9 g is 22.5% of your recommended limit per day. Having a unreasonable degree of sugar with a sugar/calorie ratio of 36%, it contains the same amount as turnips, goat milk and leeks.

    Overall Score

    High

    Alternatives: White Chicken Chili (Zoup!), Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Chicken with Matzo Balls Soup (Manischewitz)