Calorie Content in Nissin Soup Meal Chicken Flavor with Vegetable Medley

290Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 290
  • Fat: 13g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1/2 container - it is equivalent to 6.9 cups of bamboo shoots, 58.0 cups of herb baby romaine, and 290.0 tsp masterfoods chilli flakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 50 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this item has a reasonable amt of carbs compared to foods in its food group. Here, about 52 percent of foods in this food group have a greater carbs/calories percentage. 38 grams is 12.67% of your daily recommended limit of carbs for a healthy individual. Having a considerable degree of carbs with a carbs/calorie ratio of 52.41%, it is around the same amt as croissants, ice creams and corn dogs.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Sarge's EZ Pulled Pork BBQ, Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (most soups), this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. This food has the same amt of cholesterol as foods like blueberries, almond milk and cucumbers with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mushroom & Barley Ready to Serve Soup (Streit's), Lobster Bisque (Zoup!), Potato Corn Chowder (Regular) (Zippy's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by this specific serving size. With 2.07 g for every 300 calories, this food has a moderate level of fiber (it has the same quantity as foods like colby cheese, sorbet and custard). Compared to foods in the same food group, this food has a respectable amt of fiber. In this case, within its own food group, this food has less fiber than almost 78 percent of other foods. Similarly, this specific food has less fiber than about 49% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Veggie Chili (Lick's), Light in Sodium Butternut Squash Soup (Amy's), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cherries, pie crust and fruit containing 6.9 g for every 400 calories, which is a serviceable amount. For most men and women, 5 g is 10% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a poor quantity of protein. Here, at most 7 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 71 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegetarian Chili (Fantastic Foods), Chicken Noodle with Stars Soup (Souper Salad), Thai Herb Broth (Wow Bao)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. In this case, roughly 23% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than nearly 28% of all foods in our system. Having a unreasonable quantity of saturated fat at 10.34 g for every 600 calories, it is around the same quantity as guacamole, brownies and pastries.

    Overall Score

    High

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Garden Fresh Pea Soup (Saladworks), Italian Wedding Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    For most individuals, 830 mg is 34.58% of your daily recommended intake of sodium. With a sodium/calorie ratio of 286.21%, this specific food has a immoderate level of sodium (it has the same degree as foods like mayonnaise, pasta salad and tuna salad). Compared to foods in its food group, this specific food has a safe amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 85 percent of other foods. However, nearly 23% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 4.14%, it has the same amt as mushrooms, roast turkey and pastrami. 3 g is 7.5% of your daily limit for a healthy female. Approximately 35% of all foods in our entire database have a lower ratio of sugar to calories. Likewise, this food has a reasonable degree of sugar compared to foods in the same food group (most soups). Here, within its own food group, this food has less sugar than about 75 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Miso Udon Soup (The Spice Hunter), Swamp Frog Punch, Vegi Soup Mix (Bob's Red Mill)