How many carbs are in Tim Hortons Soup Roll

110Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 110
  • Fat: 0.4g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 roll - it has the same amt of calories as 9.17 round melba toast, 38.87 g of egg bread, and 14.67 tablets fibre choice prebiotic fiber.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of carbs. Here, about 64% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 22% of all foods in our entire system have a greater carbs/calories percentage. 7.33% of your daily recommended value of carbs will be fulfilled by 1 serving. This item has the same degree of carbs as foods like naan, most seasonings and gluten free breads with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group (breads and cereals), this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, this item has less cholesterol than nearly 100% of all foods in our entire database. This food has the same amt of cholesterol as foods like lentils, celery and baked beans containing 0 milligrams per 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Live Chocolate Granola (Go Raw), Roti, Wheat Enriched Bread (OvenJoy)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as haddock, paella and trout. Compared to foods in the same food group (breads and cereals), this food has a favorable degree of fiber. In this case, nearly 44% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than about 41% of all foods in our system. 4% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smokehouse Chicken Flatbread (Jamba Juice), Deli 100% Wheat Bread (Franz), Goji Berry Granola Bar (Two Moms in the Raw)

  • How much protein are in 1 serving?

    For most people, 4 g is 8% of your daily limit. About 54% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a great quantity of protein. In this case, approximately 34% of foods in this food group have a greater protein percentage. Having a good amount of protein with a protein/calorie ratio of 14.55%, it has the same amount as grapefruits, almond milk and apple pie.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Meatless Southwestern Breakfast Wraps (Boca), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like cabbage, hash browns and sauces containing 0.27 grams per 300 calories, which is a considerable amount. Compared to foods in the same food group, this food has a moderate amt of saturated fat. Here, about 48 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 30 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 7 Grain Bread (HEB), Cheese & Garlic Croutons (Chef's Cupboard), Light Wheat Bread

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with 627.27 mg per 300 calories, it contains the same amt as pizza, seaweed and waffles. Compared to foods in its food group, this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than around 31 percent of other foods. Similarly, this food has less sodium than nearly 37 percent of all foods in our entire database. 230 milligrams is 9.58% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Bite-Sized Frosted Shredded Wheat (Bloom), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    For a healthy female, 1 grams is 2.5% of your daily limit of sugar. This specific food has less sugar than about 69% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a moderate amt of sugar. Here, approximately 26% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 3.64%, this item has a fair level of sugar (it has the same amt as foods like sour cream, walnuts and refried beans).

    Overall Score

    Moderate

    Alternatives: 6'' Flour Tortillas (Great Value), Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella), Seeded French Demi Baguette (LaBrea Bakery)