Calorie Content in Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.45 cups of peas, 70.0 strip dried seaweed, and 0.64 can sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 68.57%, it contains the same degree as pie crust, corn and grits. Almost 68% of all foods in our entire database have a lower carbs ratio. In the same way, this specific food has a above average amount of carbs compared to foods in the same food group (most soups). Here, almost 25 percent of foods in this food group have a greater carbs percentage. 4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Organics Free-range Chicken Broth (Central Market), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a immoderate amt of cholesterol. Here, almost 27% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 25% of all foods we analyzed have a greater cholesterol/calories percentage. 3.33% of your daily limit of cholesterol will be met by this food/serving size. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 14.29%, it contains the same amount as skim milk, tortellini and chow mein.

    Overall Score

    High

    Alternatives: Chili Terlingua Chili with Toppings (Bowl) (Chili's), Brussels Sprouts in Mustard Sauce, Organic Split Pea Soup (Amy's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This item has the same degree of fiber as foods like frostings, tofu and breadsticks with a fiber/calorie ratio of 0%, which is a trivial amount. Just 0% of all foods we analyzed have a lower fiber/calories ratio. Similarly, this item has a low degree of fiber compared to foods in the same food group (most soups). Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Fat Free 14 Garden Vegetable Soup (Health Valley), Condensed Cream of Chicken Soup (Chef's Cupboard), Vegetable Soup made with Beef Broth (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a above average amt of protein. In this case, within its own food group, this food has less protein than around 35 percent of other foods. Likewise, roughly 26% of all foods in our entire system have a greater protein/calories ratio. With a protein/calorie ratio of 22.86%, this item has a magnificent level of protein (it has the same degree as foods like almond butter, hummus and carrots). For most people, 4 g is 8% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Chicken Noodle Soup (Harris Teeter), Chicken Noodle Soup (Arby's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like mandarin oranges, paella and gumbo with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a insubstantial amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 99% Fat Free Chicken Broth (Ralphs), Healthy Request Italian Minestrone (Campbell's), Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 971.43%, it is around the same amt as chicken breast, hot dogs and vinaigrette. 680 milligrams is 28.33% of your daily recommended limit for most men and women. Approximately 5% of all foods among all food groups have a greater sodium/calories ratio. Likewise, this food has a extreme degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 16% of other foods.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Vegetable Soup (Cracker Barrel Old Country Store), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this specific food has a small amount of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio. Likewise, only 0 percent of all foods in our system have a lower sugar/calories percentage. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as colby cheese, muenster cheese and ground turkey.

    Overall Score

    Low

    Alternatives: Chicken and Rice Soup to Go (Healthy Choice), Hot & Sour Soup (Cup) (Pei Wei), Vegetable Soup (Cracker Barrel Old Country Store)