How many calories are in Lipton Soup Secrets - Noodle Soup with Chicken

45Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 45
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1 tbsp - it is equivalent to 0.98 medium red onions (sliced), 145.16 g of fennel (raw), and 3.75 cups of leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 22 percent of all foods in our entire database. Likewise, this food has a very high amount of carbs compared to foods in the same food group. In this case, approximately 88% of other foods in this food group have a lower carbs ratio. 3% of your daily recommended consumption of carbs will be met by 1 serving. Having a unreasonable amt of carbs containing 100 grams for every 500 calories, it is around the same quantity as naan, cappuccino and brownies.

    Overall Score

    High

    Alternatives: Beef Broth (Great Value), Beef Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.11%, this food has a unreasonable level of cholesterol (it has the same quantity as foods like pasta, muffins and caesar dressing). Compared to foods in the same food group (most soups), this item has a unreasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 37% of other foods. Likewise, this specific food has less cholesterol than nearly 30 percent of all foods in our entire database. 1.67% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken & Green Chili Soup (Chili's), Three Bean Chili (6 oz) (Cosi), Condensed Cream Of Mushroom Soup (Roundy's)

  • How much fiber are in 1 serving?

    Containing 0 g for every 200 calories, this item has a miniscule level of fiber (it has the same degree as foods like scrambled eggs, fried chicken and pies). Compared to foods in the same food group (most soups), this specific food has a low amount of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0% of all foods among all food groups have a lower fiber percentage. For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Select Harvest Italian-Style Wedding Soup (Campbell's), Vegetable Beef Soup (Subway), Split Pea Soup (The Spice Hunter)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 17.78%, it is around the same amt as hominy, tomato soup and breadsticks. This food has a good amount of protein compared to foods in the same food group (most soups). In this case, almost 54% of foods in this food group have a greater protein percentage. Likewise, roughly 63% of all foods in our entire system have a lower protein/calories percentage. For a healthy person, 2 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Chili Cup (Fatburger), Chicken Noodle Soup (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as bagels, sorbet and onions. This food has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Albertsons), Light in Sodium Organic Lentil Soup (Amy's), Tomato Based Star Pasta Soup (Knorr)

  • How much sodium are in 1 serving?

    40.83% of your daily recommended consumption of sodium will be met by this specific serving size. With a sodium/calorie ratio of 2177.78%, this food has a inordinate level of sodium (it has the same amount as foods like most soups, bacon and vegetable juice). This specific food has a inordinate quantity of sodium compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 5% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for most individuals. Compared to foods in the same food group (most soups), this food has a above average quantity of sugar. Here, roughly 20% of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 39% of all foods we analyzed. With a sugar/calorie ratio of 17.78%, this item has a unreasonable level of sugar (it has the same amt as foods like nutrition bars, pumpkins and granola bars).

    Overall Score

    High

    Alternatives: Tuscan Meatball Soup (Souper Salad), New England Clam Chowder (Champps), Cheddar Potato Soup (McAlister's Deli)