How many calories are in Semifreddi's Sour Batard

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it is equivalent to 45.11 g of potato bread, 0.75 cups of fruit juice sweetened corn flakes, and 0.97 medium toasted pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 22 percent of all foods in our system have a greater carbs ratio. Similarly, this food has a above average amt of carbs compared to foods in the same food group. Here, about 64 percent of other foods in this food group have a lower ratio of carbs to calories. At 80 g for every 400 calories, this food has a unreasonable level of carbs (it has the same amt as foods like whole wheat breads, baked beans and focaccia). For a healthy individual, 24 g is 8% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has the same amt of cholesterol as foods like almond butter, coconut milk and potato bread with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, nearly 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Light Wheat Bread (HEB), Crumb-Topped Salmon, Soft White Bread Medium (Hovis)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for most men and women. Compared to foods in its food group, this specific food has a small degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, almost 100% of all foods in our database have a greater fiber/calories ratio. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amount as foods like vegetable oil, roast turkey and cheese pizza).

    Overall Score

    Low

    Alternatives: Crunchy Flakes 'n Strawberries Cereal (Glucerna), Goji Berry Granola Bar (Two Moms in the Raw), Cracklin Oat Bran (Kellogg's)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily limit of protein. This food has the same amount of protein as foods like onion rings, almond milk and pies at 13.33 g per 400 calories, which is a solid amount. Roughly 52 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a fair degree of protein. In this case, roughly 52 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a minimum amt of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as snow peas, leeks and fruit salad.

    Overall Score

    Low

    Alternatives: Buttermilk Biscuit Mix (Stonewall Kitchen), Pita Bread (Joseph's), Pain Au Lait (ACE Bakery)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended intake of sodium will be achieved by 1 serving. This food has a above average amount of sodium compared to foods in the same food group. Here, about 27% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 65% of all foods in our entire system have a lower sodium/calories ratio. With a sodium/calorie ratio of 216.67%, this food has an above average level of sodium (it has the same amount as foods like pork, chicken wings and taco salad).

    Overall Score

    High

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Organics Berry Blend Granola (Central Market), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum degree of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than around 100 percent of all foods we analyzed. 0 g is 0% of your recommended limit per day for most people. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as salami, cheddar cheese and trout.

    Overall Score

    Low

    Alternatives: Bagel with Egg and Sausage (Burgerville), MMG Signature Wrap (Muscle Maker Grill), Country Wheat Rolls (Kirkland Signature)