How many calories are in 1 tbsp of sour cream

31Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 31
  • Fat: 3.02g
  • Carbs: 0.61g
  • Protein: 0.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories are in 1 tbsp - it is equivalent to 10.26 g of mozzarella cheese, 0.36 cups of skim milk, and 9.23 g of american or cheddar type processed cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like vegetable oil, swordfish and trout with a carbs/calorie ratio of 7.87%, which is a insubstantial amount. 0.2% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of carbs. Here, nearly 38 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than nearly 90 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Thin Sliced Provolone Cheese (HEB), Parmesan Petals (Saputo), Mild Cheddar & Monterey Jack Cheese (Kroger)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as hard boiled eggs, syrup and jambalaya. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, this item has less fiber than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Organic Banana Yogurt (Trader Joe's), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a low amount of protein. Here, almost 97% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than roughly 76 percent of all foods we analyzed. 0.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has the same quantity of protein as foods like marshmallows, iced tea and french dressing with 2.97 g for every 200 calories, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Fat Free Grade A Milk (Vitamin A & D) (Schnucks), Crumbled Blue Cheese (Publix), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 25.81%, it contains the same degree as almond butter, sherbet and ice cream cones. At most 15% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this food has a minute amt of sodium compared to foods in the same food group. Here, approximately 98 percent of foods in this food group have a greater sodium percentage. For a healthy female, 8 milligrams is 0.33% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    About 81 percent of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 65 percent of other foods. 0.05% of your daily recommended consumption of sugar will be met by 1 serving. Having a ordinary amt of sugar with a sugar/calorie ratio of 0.26%, it has the same quantity as cheddar cheese, corn chips and havarti cheese.

    Overall Score

    Modest

    Alternatives: Parmigiano Reggiano (Cello), Fancy Shredded Swiss Cheese (Stop & Shop), Shredded Mild Cheddar Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    At 77.42 mg per 400 calories, this specific food has a excessive level of cholesterol (it has the same amount as foods like calamari, jerky and bacon). For most individuals, 6 milligrams is 2% of your recommended limit per day. Compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 45 percent of other foods. In the same way, nearly 83% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Total 0% Nonfat Greek Strained Yogurt (Fage), YoLite Fat Free Yogurt with Fiber (Anderson Erickson), Regular Real Soymilk (Banyan Foods)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chilaquiles, omelets and brie cheese at 24.25 g per 400 calories, which is a high amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a steep degree of saturated fat. Here, about 4 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 5% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Evaporated Lowfat 2% Milk (Carnation), Activia Light Fat Free Peach Yogurt (Dannon), Fat Free Milk (Great Value)