Nutritional Info in Cacique Sour Cream

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it is equivalent to 0.89 oz camembert, 0.33 cups of fresh and easy small curd cottage cheese, and 0.34 cups of small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended limit for a healthy individual. This item has a fair amount of carbs compared to foods in its food group. Here, nearly 73% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 92% of all foods in our entire database have a greater carbs/calories percentage. This specific food has the same amount of carbs as foods like colby cheese, parmesan cheese and ground chicken at 6.25 g per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella Shredded Cheese (Frigo), Part Skim Mozzarella String Cheese (ShopRite), Pizza Blend Shredded Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    With 150 milligrams for every 400 calories, this specific food has a excessive level of cholesterol (it has the same amt as foods like chicken wings, catfish and ham). Compared to foods in the same food group, this food has a very high amount of cholesterol. Here, almost 5% of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 94 percent of all foods we analyzed have a lower cholesterol ratio. For most individuals, 30 mg is 10% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fit & Active Plain Monfat Yogurt (Friendly Farms), Captain's Wafers Cream Cheese and Chives (Lance), Greek Strained Nonfat Yogurt - Strawberry (Athenos)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like seafood, strudels and caesar dressing with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this item has a poor amount of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 100% of all foods in our system have a greater ratio of fiber to calories. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like salad dressing, pickles and dates with a protein/calorie ratio of 5%, which is an acceptable amount. 2% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a minute degree of protein. In this case, merely 2% of other foods in this food group have a lower ratio of protein to calories. In the same way, only 20 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Premium Natural Provolone Cheese (Dierbergs), Fat Free Skim Milk (Roundy's), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat containing 25 g per 400 calories, it has the same quantity as butter, quesadillas and brie cheese. Roughly 95 percent of all foods in our entire database have a lower saturated fat/calories percentage. In the same way, this item has a very high degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 4 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Banana Low Fat Milk (Kemps), Lowfat Yogurt - Strawberry Banana (Anderson Erickson), Nonfat Cottage Cheese with Peach (Friendship Dairies)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 200%, it is around the same amt as sandwiches, guacamole and pretzels. Almost 61 percent of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this food has a stiff amount of sodium. In this case, within its own food group, this food has less sodium than nearly 32 percent of other foods. For a healthy female, 160 milligrams is 6.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 5%, it has the same quantity as peanuts, naan and waffles. 1 g is 2.5% of your daily limit for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of sugar. Here, roughly 39 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than roughly 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (Kroger), Provolone Cheese (Subway), Shredded Mozzarella Cheese (Valu Time)