Country Classic Sour Cream Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is equivalent to 0.75 cups of skim milk, 20.34 g of cream cheese spread, and 2.73 tbsp grated reduced fat parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 13.33%, it is around the same quantity as american cheese, scrambled eggs and ricotta cheese. For most people, 2 g is 0.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a fair amount of carbs. Here, almost 56% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than nearly 86 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Hot Pepper Blend Cheese (Kroger), Grated Pecorino Romano Cheese (Locatelli)

  • How much cholesterol are in 1 serving?

    This food has a steep quantity of cholesterol compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower cholesterol percentage. Similarly, approximately 8 percent of all foods we analyzed have a greater cholesterol percentage. With a cholesterol/calorie ratio of 33.33%, this food has a extreme level of cholesterol (it has the same amt as foods like brisket, bacon and chicken salad). 20 mg is 6.67% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Nonfat Plain Yogurt (Trader Joe's), Chocolate Soy Milk, French Village Nonfat Vanilla Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Nearly 100 percent of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like cottage cheese, tortellini and cherry pie with a fiber/calorie ratio of 0%, which is a small amount. For a healthy female, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 6.67%, it contains the same amt as carrot cake, sweet potato and mangos. Roughly 29% of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a tiny degree of protein. Here, within its own food group, this specific food has less protein than almost 96% of other foods. 2% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Lite Yogurt (QFC), Reduced Fat Mexican Style Four Blend Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a very high amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 4 percent of other foods. Containing 29.17 g per 500 calories, this item has a very high level of saturated fat (it has the same degree as foods like cream cheese, ground pork and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Light Banana Yogurt (Spartan), Free Nonfat Cottage Cheese (R.W. Knudsen Family), Exotic Yogurt - Kiwi Passion Fruit Lime (Rachel's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 69 percent of other foods. Likewise, this food has less sodium than about 62 percent of all foods in our database. Having a moderate degree of sodium at 400 mg for every 400 calories, it has the same amt as macaroni, peanut butter and mahi mahi. 2.5% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 13.33%, it has the same degree as veggie burgers, sausages and chicken salad. 5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Roughly 56% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of sugar. Here, within its own food group, this food has less sugar than nearly 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Sharp Cheddar Cheese (Giant Eagle), Pepper Jack Cheese (Western Family), Grated Parmesan Cheese (Kroger)