Darigold Sour Cream Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it has around the same quantity of calories as 13.92 g of grated romano cheese, 139.54 g of vanilla or lemon yogurt, and 0.12 can evaporated milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be achieved by this food/serving size. This specific food has less carbs than almost 86 percent of all foods in our system. Likewise, this item has a reasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 56 percent of other foods. This specific food has the same amt of carbs as foods like white wine, smoked salmon and hot dogs at 10 grams per 300 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature), White American Cheese Slices (Kroger), Medium Cheddar Cheese (Jewel-Osco)

  • How much cholesterol are in 1 serving?

    This food has a very high amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 5 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 92% of all foods in our entire system have a lower cholesterol percentage. 20 milligrams is 6.67% of your daily recommended consumption of cholesterol for most people. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same amt as swiss cheese, fried eggs and fried chicken.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Nonfat Light Key Lime Pie Yogurt (Giant Eagle), Silhouette Fat Free Yogurt Vanilla (Danone)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a small degree of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 100% of all foods in our database. At 0 g for every 200 calories, this food has a minimum level of fiber (it has the same quantity as foods like rice cakes, hard boiled eggs and fried eggs). 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a low amt of protein. In this case, nearly 96 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than almost 71% of all foods in our system. This specific food has the same amt of protein as foods like chocolate cake, cheesecake and mangos with a protein/calorie ratio of 6.67%, which is a respectable amount. 2% of your daily recommended intake of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Mozzarella String Cheese (Kraft), Soy Milk (8th Continent), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    This food has a very high amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 4 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than roughly 5% of all foods in our entire database. This food has the same quantity of saturated fat as foods like colby cheese, cheesecake and eggnog at 23.33 g for every 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Yogurt (La Yogurt), Activia Light Fat Free Strawberry-Banana & Peach Yogurt (Dannon), Fruit on the Bottom Yogurt - Blueberry (Albertsons)

  • How much sodium are in 1 serving?

    This item has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 82 percent of other foods. Similarly, this food has less sodium than approximately 69 percent of all foods in our entire database. 45 mg is 1.88% of your DRV (Daily Recommended Value) of sodium for a healthy male. Having a moderate amt of sodium with a sodium/calorie ratio of 75%, it is around the same amount as cream cheese, red potatoes and iced coffee.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    For a healthy male, 1 g is 2.5% of your daily recommended intake. This specific food has the same amount of sugar as foods like seafood, whole wheat biscuits and white bread with a sugar/calorie ratio of 6.67%, which is an average amount. Compared to foods in its food group, this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than about 56% of other foods. In the same way, this specific food has less sugar than approximately 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Mild Cheddar Chunk Cheese (Kraft), Low Moisture Part-skim Mozzarella Cheese Slices (Publix), Shredded Mild Cheddar Cheese (Happy Farms)