How many calories are in Meijer Sour Cream

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 0.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 tbsp - it is equivalent to 0.33 cups of lowfat cottage cheese, 0.32 container total yogurt, and 0.75 slices of light havarti cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended value of carbs will be met by this specific serving size. Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 56 percent of other foods. In the same way, just 14 percent of all foods in our entire system have a lower carbs/calories ratio. Having a mild amt of carbs with a carbs/calorie ratio of 13.33%, it is around the same amt as chicken breast, goat's cheese and caesar salad.

    Overall Score

    Modest

    Alternatives: Grated Pecorino Romano Cheese (Locatelli), Deli Thin Sliced Pepper Jack Cheese (Kroger), Marbelicious Cheestrings (Black Diamond)

  • How much cholesterol are in 1 serving?

    This food has a inordinate amount of cholesterol compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 8% of all foods in our system. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same amount as goat's cheese, halibut and custard. For a healthy female, 20 mg is 6.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Super Skim Milk (Schneider's), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Soy-Station Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule degree of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, just 0 percent of all foods we analyzed have a lower fiber percentage. This food has the same amount of fiber as foods like beer, sushi and crepes with a fiber/calorie ratio of 0%, which is a limited amount. For a healthy person, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With 8 g for every 600 calories, this item has a typical level of protein (it has the same amount as foods like red wine, apples and italian dressing). 1.6% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this specific food has a low quantity of protein. In this case, just 2% of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 77% of all foods in our database have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), Finely Shredded Quesadilla Cheese (Kroger), Queso Quesadilla Fresh Semi-Soft Melting Cheese (El Viajero)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 52.5%, this specific food has a extreme level of saturated fat (it has the same amount as foods like sausages, half and half creams and greek salad). Compared to foods in the same food group, this specific food has a enormous amt of saturated fat. In this case, nearly 96% of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 95% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: 100% Lactose Free Fat Free Milk (Lactaid), Fat Free Small Curd Cottage Cheese (Great American), Lite Blueberry Yogurt (Ralphs)

  • How much sodium are in 1 serving?

    For a healthy female, 30 milligrams is 1.25% of your recommended limit per day. With a sodium/calorie ratio of 50%, this specific food has a typical level of sodium (it has the same amt as foods like quinoa, almonds and soft serve ice creams). Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amount of sodium. In this case, about 92% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than about 76 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like naan, roast turkey and chicken salad with a sugar/calorie ratio of 6.67%, which is a reasonable amount. This food has a moderate quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 44 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 56 percent of all foods in our entire system have a greater sugar/calories ratio. 2.5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Harris Teeter), Fancy Shredded Colby Jack Cheese (Meijer), Feisty Feta Spread (Dino's The Greek Place)