How many calories are in ShopRite Sour Cream

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 1g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 187.5 ml unsweetened soya milk, 0.67 stick sticksters colby jack cheese sticks, and 0.47 cups of 2% reduced fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 6.67 g per 400 calories, this food has a minimum level of carbs (it has the same amt as foods like cheddar cheese, bacon and ground chicken). 0.33% of your daily recommended consumption will be filled by this specific serving size. Merely 10 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of carbs. Here, almost 64 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Colby-Jack Shredded Cheese (Sargento), Soft Ripened Brie Cheese with Thin Edible Rind (President), Shredded Mozzarella Cheese (Hyvee)

  • How much fiber are in 1 serving?

    This item has a inconsiderable amount of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 100 percent of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a insubstantial level of fiber (it has the same amount as foods like olive oil, egg whites and calamari). 0% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Organic Banana Yogurt (Trader Joe's), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with 2.5 g per 300 calories, it is around the same quantity as marshmallows, margarine and sweetener. 0.5 g is 1% of your daily recommended value for a healthy male. Compared to foods in its food group, this specific food has a trivial amt of protein. In this case, almost 99% of foods in this food group have a greater ratio of protein to calories. Likewise, just 15 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Light Medium Cheddar Cheese Snacks (Cracker Barrel), Swiss Cheese (Cache Valley), Shredded Parmesan Cheese (Buitoni)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like quinoa, blueberries and root beer with a sodium/calorie ratio of 25%, which is a modest amount. This food has a trivial amount of sodium compared to foods in its food group. In this case, at most 2 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, at most 15 percent of all foods in our entire database have a lower sodium ratio. 15 milligrams is 0.62% of your daily limit for most individuals.

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, roughly 44% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 56 percent of all foods we analyzed have a greater sugar/calories ratio. Having a fair amount of sugar containing 5 g per 300 calories, it contains the same quantity as beer, chicken salad and collards.

    Overall Score

    Moderate

    Alternatives: Mozzarella Cheese (Cacique), Dutch Reduced Fat Smoked Gouda, Deli Deluxe American Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like bison, pork and bacon with a cholesterol/calorie ratio of 33.33%, which is a inordinate amount. 20 milligrams is 6.67% of your daily limit of cholesterol for most people. Compared to foods in the same food group, this item has a very high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 5 percent of other foods. Similarly, this food has less cholesterol than almost 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Regular Real Soymilk (Banyan Foods), Taro Coconut Tapioca Dessert, Light Strawberry Banana Yogurt (Lucerne)

  • How much saturated fat are in 1 serving?

    This food has a very high amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 4 percent of other foods. Similarly, this item has less saturated fat than about 5 percent of all foods in our system. With a saturated fat/calorie ratio of 52.5%, this food has a excessive level of saturated fat (it has the same degree as foods like chilaquiles, brisket and cheddar cheese).

    Overall Score

    Very High

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Light Fat Free Raspberry Yogurt (Great Value), Fat Free Zero Strawberry Stirred Yogourt (Astro)