Stop & Shop Sour Cream Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 0.15 cups shredded swiss cheese (low-fat), 0.6 cups of lactose free vanilla soy milk, and 0.86 oz dutch reduced fat smoked gouda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of carbs. In this case, approximately 56 percent of foods in this food group have a greater carbs percentage. Similarly, at most 14% of all foods in our system have a lower carbs ratio. 2 grams is 0.67% of your daily limit for a healthy individual. With a carbs/calorie ratio of 13.33%, this item has a modest level of carbs (it has the same degree as foods like cottage cheese, turkey and pistachios).

    Overall Score

    Modest

    Alternatives: Deli Provolone Cheese Slices (Land O'Lakes), Natural Reduced Fat Feta Cheese (Athenos), Queso Chihuahua Con Jalapeno (Supremo)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your daily recommended intake for most men and women. Having a extreme degree of cholesterol with 33.33 mg for every 100 calories, it has the same amount as pate, scrambled eggs and pastrami. Compared to foods in its food group, this specific food has a enormous quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 5 percent of other foods. Likewise, approximately 8% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Vanilla Rice Milk (Nature's Promise), Lil' Bucket Chocolate Creme Parfait Cup (KFC), Plain Yogurt (Liberte)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, this food has a meager amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same degree as foods like eel, fish oil and red wine). 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 6.67%, it contains the same amount as tea, white rice and cheesecake. 2% of your recommended limit per day will be met by 1 serving. This food has a poor amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, around 96% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than around 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: All Natural String Cheese (Stew Leonard's), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Shredded Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme amt of saturated fat. In this case, about 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 95 percent of all foods among all food groups have a lower saturated fat percentage. Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 52.5%, it contains the same degree as camembert cheese, half and half creams and salami.

    Overall Score

    Very High

    Alternatives: Peach Soy Yogurt, Light Fat Free Berries 'N Cream Yogurt (Yoplait), Organic Lowfat Blueberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    For most individuals, 20 mg is 0.83% of your daily limit. At 166.67 mg for every 500 calories, this item has a ordinary level of sodium (it has the same degree as foods like olive oil, blueberries and licorice). This item has a meager amt of sodium compared to foods in the same food group. In this case, approximately 97% of foods in this food group have a greater sodium ratio. Similarly, at most 18 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be achieved by this specific serving size. Having a fair degree of sugar at 16.67 g for every 500 calories, it has the same quantity as pancakes, challah and brisket. This specific food has a fair amount of sugar compared to foods in its food group. In this case, approximately 50 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than almost 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes), Salami, Cream Cheese, and Pepperoncini Roll-Ups, Sliced Muenster Cheese (Jewel-Osco)