How many calories are in Cafe Rio Sour Cream

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it is equivalent to 14.48 grams welsh cheddar cheese, 0.75 slices of cheddar cheese slices, and 139.54 g of vanilla or lemon yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 1 g is 0.33% of your DRV (Daily Recommended Value). Having a miniscule amount of carbs with a carbs/calorie ratio of 6.67%, it is around the same degree as lamb, tuna and swordfish. Compared to foods in its food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than roughly 64% of other foods. Likewise, this specific food has less carbs than roughly 90 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Dill Havarti Cheese (Dofino), Reduced Fat Snack'n Cheese To Go! - Co-Jack Cheese (Land O'Lakes), Kroger Grated Parmesan & Romano Cheese

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake of protein for most individuals. Around 29 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a miniscule amt of protein. In this case, within its own food group, this item has less protein than almost 96 percent of other foods. Having a favorable amt of protein with a protein/calorie ratio of 6.67%, it contains the same quantity as popcorn, cornbread and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Monterey Jack Cheese (Schnucks), Fat Free Milk (Albertsons), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's)