How many carbs are in El Pollo Loco Sour Cream

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it is the same (calorie-wise) to 95.24 g of lowfat plain yogurt, 44.12 g of light sour cream, and 0.38 cups of cultured buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 1 g is 0.33% of your daily limit. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable quantity of carbs. Here, about 64 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, at most 10% of all foods we analyzed have a lower carbs/calories ratio. This specific food has the same amount of carbs as foods like muenster cheese, hard boiled eggs and margarine with a carbs/calorie ratio of 6.67%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Castle Wood Reserve), Shredded Parmesan Cheese (Buitoni), Vintage Reserve Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a extreme amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 5 percent of other foods. Similarly, this item has less cholesterol than about 8 percent of all foods we analyzed. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it contains the same quantity as lamb chops, ricotta cheese and mahi mahi. 20 mg is 6.67% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Low Fat Strawberry Yogurt (Great Value), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Fat Free Sour Cream (Dairyland)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This item has the same amount of fiber as foods like mayonnaise, cornbread and macaroni and cheese with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This item has less fiber than nearly 100% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    This item has a meager amount of protein compared to foods in its food group. In this case, merely 4 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 71% of all foods in our entire system have a greater ratio of protein to calories. Having a respectable amt of protein at 5 g for every 300 calories, it has the same quantity as salsa, grapefruits and champagne. For most individuals, 1 g is 2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Cottage Cheese with Pinapple (Friendship Dairies), Lite Blackberry Pomegranate Yogurt (Kroger), Fat Free Milk (Horizon Organic)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 60%, this food has a extreme level of saturated fat (it has the same degree as foods like quesadillas, sundaes and brie cheese). Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 4% of other foods. Likewise, this food has less saturated fat than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Exotic Yogurt - Kiwi Passion Fruit Lime (Rachel's), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Lowfat Oregon Strawberry Yogurt (Tillamook)

  • How much sodium are in 1 serving?

    For a healthy male, 15 mg is 0.62% of your recommended limit per day. Compared to foods in its food group, this food has a inconsiderable quantity of sodium. In this case, at most 2% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 85% of all foods we analyzed have a greater sodium/calories percentage. This item has the same degree of sodium as foods like ice creams, sherbet and nuts with a sodium/calorie ratio of 25%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a small amount of sugar with 0 g per 100 calories, it contains the same amount as chimichangas, french fries and sardines. At most 0 percent of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a limited amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Light String Cheese (Food Club), Monterey Jack Cheese (Firehouse Subs), Organic Colby Jack Cheese Stringles (Organic Valley)