How many calories are in Denny's Sour Cream

91Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 91
  • Fat: 9g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    91 calories are in 1 serving - it has about the same amount of calories as 0.83 slices of sliced havarti cheese, 7.28 tsp kroger grated parmesan & romano cheese, and 0.05 lbs of caraway cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily recommended value of carbs for a healthy female. This specific food has a reasonable amt of carbs compared to foods in the same food group. Here, nearly 60 percent of foods in this food group have a greater carbs percentage. Similarly, only 11% of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 8.79%, this food has a below average level of carbs (it has the same amount as foods like cottage cheese, walnuts and rum).

    Overall Score

    Modest

    Alternatives: Monterey Jack Cheese Deli Slices (Finlandia), Pepper Jack Cheese (Happy Farms), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    6.33% of your daily recommended consumption will be met by this specific serving size. Having a excessive amt of cholesterol at 20.88 mg for every 100 calories, it contains the same quantity as cheesecake, salmon and muenster cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of cholesterol. Here, around 42% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than almost 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Singles (Giant Food), GoGurt (Yoplait), Cheddar Cheese (Lion's Choice)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as iced tea, red wine and cornbread. For most men and women, 0 grams is 0% of your daily limit. Merely 0% of all foods in our database have a lower fiber percentage. Likewise, this item has a minute degree of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    For most men and women, 1 grams is 2% of your daily limit. This item has the same amt of protein as foods like vegetable oil, sorbet and cranberries with a protein/calorie ratio of 4.4%, which is a reasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amount of protein. Here, within its own food group, this item has less protein than approximately 99% of other foods. In the same way, about 81 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: All Natural Fat Free Milk (Promised Land), Fat Free Milk (Foster Farms), Colby & Monterey Jack Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 59.34%, this food has a inordinate level of saturated fat (it has the same amt as foods like colby cheese, american cheese and cream). Nearly 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of saturated fat. In this case, around 4 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy French Vanilla Yogurt (Yoplait), Lowfat Blended Blueberry Yogurt (Giant Food), Vanilla Nonfat Yogurt (Hannaford)

  • How much sodium are in 1 serving?

    For most individuals, 23 mg is 0.96% of your DRV (Daily Recommended Value) of sodium. Having a reasonable amt of sodium with a sodium/calorie ratio of 25.27%, it has the same amount as apricots, water chestnuts and greek yogurt. At most 15% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this food has a small amount of sodium. In this case, within its own food group, this food has less sodium than approximately 98 percent of other foods.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. This item has the same amt of sugar as foods like blue cheese, haddock and olive oil with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this specific food has a miniscule amt of sugar. Here, about 100% of foods in this food group have a greater sugar ratio. Similarly, at most 0% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Shredded Mozzarella Cheese (Kraft), Organic Feta Cheese (Organic Valley), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)