How many calories are in Braum's Sour Cream

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 6g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it has the same degree of calories as 0.7 cups of fat free skim milk, 1.2 slices of reduced fat provolone cheese, and 0.5 pot activia cherry yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 3.33 g for every 100 calories, this item has a safe level of carbs (it has the same amount as foods like turkey, mixed nuts and beef). 0.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Only 14 percent of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a moderate amt of carbs. In this case, within its own food group, this food has less carbs than about 56 percent of other foods.

    Overall Score

    Modest

    Alternatives: Reduced Fat Cheddar Cheese (Muscle Maker Grill), Cream Cheese (365), Natural Reduced Fat Feta Cheese (Athenos)

  • How much cholesterol are in 1 serving?

    This food has a extreme amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 92% of all foods in our system have a lower cholesterol ratio. 6.67% of your daily recommended value will be fulfilled by this food/serving size. This item has the same amt of cholesterol as foods like eggs, veal and paella with a cholesterol/calorie ratio of 33.33%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Cilantro-Mint Raita, Fat Free American Cheese Slices (Schnucks)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this food has a limited degree of fiber. Here, within its own food group, this food has less fiber than about 100% of other foods. 0 grams is 0% of your recommended limit per day of fiber for a healthy female. Having a insubstantial amount of fiber at 0 g per 300 calories, it contains the same quantity as cottage cheese, mustard and cod.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), BioBest Vitalite Strawberry Yogurt (Astro), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be met by 1 serving. This item has a poor quantity of protein compared to foods in the same food group. Here, almost 96% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 29% of all foods in our entire database have a lower protein percentage. Having a fair quantity of protein with 10 g per 600 calories, it has the same amt as cakes, champagne and crackers.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese without Added Smoke Flavoring (Western Family), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese (Tropical Cheese)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 52.5%, it is around the same degree as hot dogs, mousse and ricotta cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 4 percent of other foods. Likewise, this item has less saturated fat than around 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese Small Curd (Stop & Shop), 0% Greek Style Yogurt (Voskos), Light Nonfat Yogurt - Blueberry (Great Value)

  • How much sodium are in 1 serving?

    Just 18% of all foods in our system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 97 percent of other foods. This food has the same amount of sodium as foods like cantaloupe, granola and fruit containing 100 mg per 300 calories, which is a ordinary amount. For a healthy person, 20 mg is 0.83% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has the same amount of sugar as foods like egg rolls, melt sandwiches and ricotta cheese containing 20 g for every 600 calories, which is a reasonable amount. Nearly 56 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than around 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Cream Cheese (Trader Joe's), Light Cheddar Cheese (Western Family), Grated Romano & Parmesan Cheese Blend (Trader Joe's)