Nutritional Value and Information

• How many calories are in 1 serving?

  151 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.44 cups of peanut butter filled sandwich cracker, 31.46 g of taco flavor tortilla chips, and 0.99 cups of multigrain hard pretzel.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (junk snacks), this item has a low degree of carbs. In this case, about 90% of foods in this food group have a greater carbs/calories ratio. In the same way, about 33% of all foods among all food groups have a lower ratio of carbs to calories. 4.87% of your daily recommended consumption of carbs will be filled by this food/serving size. Having a moderate degree of carbs with 58.01 g for every 600 calories, it has the same degree as buttermilk, sauces and chocolate chip cookies.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

• How much cholesterol are in 1 serving?

  0.67% of your recommended limit per day of cholesterol will be met by this specific serving size. Compared to foods in the same food group (junk snacks), this item has a enormous degree of cholesterol. In this case, about 93 percent of other foods in this food group have a lower cholesterol percentage. On the other hand, this item has less cholesterol than nearly 51% of all foods in our system. Having an average amount of cholesterol with a cholesterol/calorie ratio of 1.32%, it contains the same amt as mixed vegetables, grapefruits and root beer.

  Overall Score

  Moderate

  Alternatives: Sea Salt Bagel Chips (Trader Joe's), Hawaiian Original Potato Chips (Party Size) (Tim's), Pretzel Stix (Bachman)

• How much fiber are in 1 serving?

  This food has a moderate degree of fiber compared to foods in the same food group (junk snacks). In this case, about 41 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 62% of all foods among all food groups have a lower fiber ratio. With a fiber/calorie ratio of 0.99%, this food has a superb level of fiber (it has the same amount as foods like pancakes, couscous and taco shells). 6% of your recommended limit per day will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Mediterranean Vegetable Chips (Terra), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice), Exotic Mediterranean Vegetable Chips (Terra)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like peaches, hemp milk and pecans containing 4.57 grams per 300 calories, which is a solid amount. 4.6% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Roughly 73% of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (junk snacks), this food has a serviceable amount of protein. In this case, around 52% of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Cinnamon Pretzel Sticks (Medifast), Naturally Nice Soy Chips (Revival), Apple Cinnamon Soy Chips (NutriSystem)

• How much saturated fat are in 1 serving?

  This specific food has a very high degree of saturated fat compared to foods in the same food group (junk snacks). In this case, approximately 89 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 72 percent of all foods in our system have a lower ratio of saturated fat to calories. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 15.02%, it is around the same degree as souffle, chicken thighs and peanut butter.

  Overall Score

  High

  Alternatives: Soda Crackers (Goya), Roasted Onion & Black Pepper Crackers (Fresh & Easy), Aged White Cheddar Kettle Corn Popcorn (Popcorn, Indiana)

• How much sodium are in 1 serving?

  7.38% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has less sodium than almost 59% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of sodium. Here, within its own food group, this specific food has less sodium than approximately 65% of other foods. This specific food has the same quantity of sodium as foods like salmon, syrup and sandwich cookies with a sodium/calorie ratio of 117.22%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Organic Popcorn (Arrowhead Mills), Banana Chips (Flavor Tree), Multigrain Hard Pretzel