Sidekicks Sour Cream & Chives Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same quantity of calories as 1.38 slices of cheddar cheese slices, 1.09 oz pepper jack cheese, and 4.07 oz fruit yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a high amt of carbs. In this case, within its own food group, this food has less carbs than approximately 5 percent of other foods. In the same way, around 78 percent of all foods in our database have a lower carbs percentage. 7.33% of your daily recommended limit of carbs will be achieved by this food/serving size. This item has the same amt of carbs as foods like hominy, salsa and baked beans with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Deli Style Mild Cheddar Cheese (Albertsons), Pepper Jack Cheese (Great Value), Magic Selections Snack Cheese (Disney)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as green peas, vinegar and figs. For a healthy female, 0 mg is 0% of your daily limit of cholesterol. At most 0 percent of all foods we analyzed have a lower cholesterol ratio. Similarly, this specific food has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Blueberry Yogurt Parfait (Starbucks), Light Vanilla Soy Milk (Silk), Grade A Fat Free Milk (Rockview Farms)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.91%, it contains the same amt as anchovies, sherbet and pizza. 1 grams is 4% of your daily recommended value of fiber for most individuals. About 59 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a massive amt of fiber. In this case, roughly 91% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    This item has less protein than almost 46% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a reasonable amount of protein. In this case, within its own food group, this specific food has less protein than approximately 83 percent of other foods. With a protein/calorie ratio of 14.55%, this specific food has a fair level of protein (it has the same degree as foods like wafers, nougat and gluten free breads). 4 g is 8% of your daily limit of protein for most people.

    Overall Score

    Moderate

    Alternatives: Lite Shredded 3 Cheese Blend (Trader Joe's), 2% Milk Extra Sharp Cheddar Cheese (Kraft), Nonfat Key Lime Yogurt (Western Family)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like turkey, squash and frozen drinks with a saturated fat/calorie ratio of 2.45%, which is a reasonable amount. Roughly 68% of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild amt of saturated fat. In this case, almost 81 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), Fat Free White American Cheese (Stop & Shop), Nonfat Cottage Cheese (Axelrod)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium containing 2181.82 mg per 600 calories, it contains the same degree as celery, gravy and baked beans. This food has less sodium than about 16% of all foods in our database. In the same way, this specific food has a high amount of sodium compared to foods in its food group. Here, roughly 85% of other foods in this food group have a lower sodium ratio. For a healthy male, 400 mg is 16.67% of your daily recommended limit of sodium.

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This specific food has less sugar than approximately 69% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a considerable amt of sugar. Here, around 38% of other foods in this food group have a lower sugar/calories ratio. For a healthy person, 1 g is 2.5% of your daily recommended value of sugar. With 4.55 grams per 500 calories, this item has a fair level of sugar (it has the same amt as foods like mayonnaise, curries and waffles).

    Overall Score

    Moderate

    Alternatives: 100% Natural String Cheese (Happy Farms), Deli Muenster Cheese Slices (Land O'Lakes), Natural Finely Shredded Mexican Style Four Cheese (Kraft)