How many calories are in 1 tbsp of sour cream dip

34Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 34
  • Fat: 3g
  • Carbs: 1.31g
  • Protein: 0.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (34 kcal) are in 1 tbsp - it is the same (calorie-wise) to 0.39 oz cardamom, 2.27 tbsp low sodium teriyaki sauce, and 0.09 cups of sausage gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.44% of your recommended limit per day will be met by 1 serving. Around 84% of all foods in our database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amount of carbs. Here, within its own food group, this food has less carbs than roughly 74 percent of other foods. Having a below average amt of carbs with a carbs/calorie ratio of 15.41%, it is around the same amount as ribs, meatballs and hot dogs.

    Overall Score

    Modest

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Horseradish Mustard (Ralphs), Dijon Mustard (Great Value)

  • How much cholesterol are in 1 serving?

    6 mg is 2% of your daily limit of cholesterol for most men and women. Having a steep degree of cholesterol at 35.29 milligrams for every 200 calories, it is around the same quantity as chicken, brisket and octopus. Compared to foods in the same food group, this food has a very high quantity of cholesterol. In this case, approximately 95% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 81 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Coconut-Cornflake Cookies, Wildberry Fusion Fruit Spread (Giant Eagle), Frosting for Petits Fours

  • How much fiber are in 1 serving?

    At 1.76 g per 600 calories, this food has a good level of fiber (it has the same quantity as foods like eggs, swiss cheese and ham). 0.4% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Nearly 35 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, this specific food has a great degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, almost 34 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tomato & Basil Pasta Sauce, Cinnamon Applesauce (White House), Roasted Red Pepper Hummus

  • How much protein are in 1 serving?

    1.06% of your daily recommended limit will be met by 1 serving. This specific food has a superb degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 31 percent of other foods. But, this item has less protein than approximately 73 percent of all foods we analyzed. Having a favorable amt of protein with a protein/calorie ratio of 6.24%, it contains the same quantity as popcorn, rice noodles and most seasonings.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Mild Salsa Picante (Joe T. Garcia's), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 48.49%, it is around the same degree as colby cheese, quesadillas and egg yolks. This specific food has a excessive amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, about 95 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this food has less saturated fat than roughly 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fresh Apricot Compote, Organic Italian Herb Dressing (Maple Grove Farms), Fruitsations Unsweetened Strawberry Kiwi (Mott's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of sodium. In this case, almost 52% of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 21% of all foods in our entire database have a greater ratio of sodium to calories. 4.29% of your daily recommended consumption of sodium will be met by this food/serving size. This food has the same degree of sodium as foods like popcorn, poached eggs and pretzels with a sodium/calorie ratio of 302.94%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Jellies (Reduced Sugar, Preserved), Pure Peanut Oil (LouAna), Applesauce (Friendly's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a below average quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 76% of other foods. Similarly, around 71 percent of all foods in our database have a greater sugar ratio. Having an average amt of sugar with 1.53 g for every 200 calories, it contains the same degree as edamame, omelets and turnover. 0.65% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Southwest Taco Seasoning (Simply Organic), Onion Powder, Light Mayonnaise (Fry's)