How many calories are in 7-Eleven Sour Cream Donuts

450Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 450
  • Fat: 19g
  • Carbs: 65g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 donut - it is equivalent to 3.81 oz marble cake, 125.35 g of glaze frostings, and 2.5 Slice apple cinnamon bread pudding.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 51% of other foods. Similarly, approximately 56% of all foods in our entire system have a lower ratio of carbs to calories. For a healthy male, 65 g is 21.67% of your daily recommended intake of carbs. This food has the same degree of carbs as foods like cheesecake, most soups and broccoli with a carbs/calorie ratio of 57.78%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tic Tac Orange Mints (Ferrero), Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has a excessive amt of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less cholesterol than roughly 5% of other foods. In the same way, this item has less cholesterol than approximately 5% of all foods in our database. 415 mg is 138.33% of your DRV (Daily Recommended Value) for a healthy male. Having a high amt of cholesterol with a cholesterol/calorie ratio of 92.22%, it contains the same amt as jerky, tilapia and corned beef.

    Overall Score

    Very High

    Alternatives: Super Moist Lemon Cake Mix (Betty Crocker), Orange Cranberry Nut Muffin Mix (Stonewall Kitchen), Sugar Free Creamy Caramel Pudding Snack (Jell-O)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 59 percent of all foods we analyzed. Likewise, this specific food has a average amt of fiber compared to foods in the same food group. Here, nearly 47% of foods in this food group have a greater fiber percentage. For a healthy male, 2 grams is 8% of your daily recommended value. This food has the same degree of fiber as foods like cocktails, chicken thighs and gravy with a fiber/calorie ratio of 0.44%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    Around 77 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a good amt of protein. Here, within its own food group, this food has less protein than roughly 55 percent of other foods. Having an acceptable amount of protein with a protein/calorie ratio of 5.33%, it is around the same degree as marshmallows, vegetable oil and olives. 6 grams is 12% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Double Chocolate Cake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like challah, spaghetti and onion rings with 3.89 grams per 500 calories, which is a moderate amount. Compared to foods in the same food group, this item has a safe quantity of saturated fat. In this case, approximately 24% of other foods in this food group have a lower saturated fat percentage. Similarly, about 46% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Licorice Allsorts (Bassett's), Perfect BBQ Baked Beans, Organic Soy Delicious Dairy Free Frozen Dessert - Mint Marble Fudge (Turtle Mountain)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium containing 826.67 milligrams per 600 calories, it contains the same amt as empanadas, cranberry juice and whole cereals. Compared to foods in its food group, this food has a steep amount of sodium. In this case, within its own food group, this food has less sodium than nearly 14 percent of other foods. But, nearly 55% of all foods in our entire system have a greater sodium/calories percentage. 25.83% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Black Tie Mousse Cake (Olive Garden), Rice Cakes - Apple Cinnamon (Quaker), Gold-Bears Gummi Candy (Haribo)

  • How much sugars are in 1 serving?

    77.5% of your daily limit of sugar will be achieved by this food/serving size. This specific food has the same quantity of sugar as foods like cupcakes, wafers and sweet rolls with a sugar/calorie ratio of 27.56%, which is a unreasonable amount. Compared to foods in its food group, this specific food has a moderate amount of sugar. In this case, nearly 32% of other foods in this food group have a lower sugar/calories percentage. Similarly, about 31 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Cookie Express (Champps), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)