How many calories are in Utz Sour Cream & Onion Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has an equal amount of calories as 0.33 lbs of acorn winter squash (raw), 7.5 oz hawaiian style pickled radishes, and 18.0 cups spring mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a trivial degree of carbs compared to foods in its food group. In this case, at most 1 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than approximately 86 percent of all foods in our database. Having a reasonable degree of carbs at 3.33 grams for every 100 calories, it has the same degree as grilled chicken, sour cream and tahini. 0.67% of your daily recommended intake of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same amount as jerky, paella and tempura. This food has a extreme amount of cholesterol compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 92% of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy individual, 20 mg is 6.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Jocalat Chocolate Hazelnut (Larabar), Cashew & Almond Whole Fruit & Nut Bar (Glenny's), Luna Sport Moons Energy Chews - Watermelon (Luna)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amt as foods like carp, cornbread and provolone cheese). For most people, 0 g is 0% of your daily limit of fiber. This item has a trivial amount of fiber compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Caramel Delight Bar (Lindora), Natural Energy Bar (Greens Plus), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    This food has a okay amt of protein compared to foods in the same food group. Here, only 11% of other foods in this food group have a lower protein ratio. In the same way, around 29% of all foods in our entire system have a lower protein percentage. 1 grams is 2% of your DRV (Daily Recommended Value) for most people. Having a solid quantity of protein containing 3.33 g per 200 calories, it contains the same quantity as teriyaki sauce, figs and beets.

    Overall Score

    Moderate

    Alternatives: Gold S'mores (Balance Bar), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Mocha Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has a very high amount of saturated fat compared to foods in its food group. In this case, approximately 96% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than almost 5% of all foods in our entire database. Having a extreme amt of saturated fat at 20 g for every 400 calories, it is around the same degree as egg yolks, hot dogs and string cheese.

    Overall Score

    Very High

    Alternatives: Chewy Smashbar - Pretzel Berry (Quaker), Roast Beef Sandwich on Wheat (Lion's Choice), Asian Style Chicken Wrap (Jamba Juice)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like pepper, teriyaki sauce and ketchup with a sodium/calorie ratio of 433.33%, which is a steep amount. For a healthy female, 260 mg is 10.83% of your daily recommended limit. Approximately 88% of all foods among all food groups have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a excessive amount of sodium. In this case, within its own food group, this item has less sodium than approximately 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Mediterranean Tuna Pita (Zoe's Kitchen), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as caesar salad, burritos and ham. Compared to foods in its food group, this item has a considerable degree of sugar. Here, approximately 54% of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than almost 56 percent of all foods in our system. 2.5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Cajun Filet Sandwich (Bojangles), thinkThin Protein Bars - Caramel Almond (Think)