Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 157 calories, 1 serving has the same amt of calories as 0.68 cups of low sodium toast thins crackers, 1.21 oz eat your vegetables, and 7.0 crackers triscuit balsamic and basil.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like eel, coleslaw and trail mix containing 56.19 grams for every 600 calories, which is a fair amount. Compared to foods in the same food group (junk snacks), this specific food has a low amount of carbs. In this case, at most 5% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than around 68 percent of all foods we analyzed. 4.92% of your daily recommended intake of carbs will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a minimum quantity of cholesterol compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower cholesterol percentage. This specific food has the same amount of cholesterol as foods like beans, ketchup and whole cereals containing 0 mg per 500 calories, which is a meager amount.

  Overall Score

  Low

  Alternatives: Tater Chips (Art's & Mary's), Corn Chips (Great Value), Pizza Flavor Potato Chips (Pringles)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.63%, this item has a solid level of fiber (it has the same quantity as foods like maple syrup, champagne and strudels). 4% of your daily recommended limit will be filled by this specific serving size. This food has a respectable amount of fiber compared to foods in the same food group (junk snacks). In this case, approximately 83 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 47 percent of all foods among all food groups have a lower fiber ratio.

  Overall Score

  Moderate

  Alternatives: Multigrain Crackers (Trader Joe's), Apple Crisps (Brothers-All-Natural), Kettle Corn Microwave Popcorn (Trail's End)

• How much protein are in 1 serving?

  This specific food has less protein than around 77% of all foods in our system. Similarly, compared to foods in its food group, this item has a modest amount of protein. Here, roughly 81 percent of foods in this food group have a greater protein percentage. Having a mild quantity of protein with a protein/calorie ratio of 5.08%, it contains the same degree as white wine, ranch dressing and ice pop. 2 g is 4% of your daily recommended limit of protein for a healthy individual.

  Overall Score

  Modest

  Alternatives: Pretzel Bows (WonderSlim), Light Microwave Popcorn (Roundy's), Butter Microwave Popcorn (Popped) (Pop Weaver)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like pork chops, herring and turkey bacon with a saturated fat/calorie ratio of 12.14%, which is a unreasonable amount. Compared to foods in its food group, this food has a excessive quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 19 percent of other foods. Likewise, this food has less saturated fat than nearly 38% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Everything Pretzel Slims (Trader Joe's), Kettle Corn Microwave Popcorn (Trail's End), Sea Salt & Olive Oil (Z Crackers)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a stiff quantity of sodium. Here, approximately 62% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 53 percent of all foods among all food groups have a lower sodium/calories percentage. 11.25% of your recommended limit per day will be fulfilled by this specific serving size. Having a considerable amount of sodium with a sodium/calorie ratio of 171.43%, it contains the same quantity as muffins, iced coffee and whole cereals.

  Overall Score

  Moderate

  Alternatives: Potato Trio Chips (Trader Joe's), No Salt Potato Chips (Uncle Ray's), Popcorn Seasoning - Caramel (Kernel Season's)

• How much sugars are in 1 serving?

  2.5% of your daily recommended limit of sugar will be met by this food/serving size. This specific food has less sugar than about 74% of all foods we analyzed. Likewise, compared to foods in the same food group (junk snacks), this item has a average amt of sugar. In this case, around 59 percent of foods in this food group have a greater sugar ratio. Having a fair amount of sugar with a sugar/calorie ratio of 2.54%, it is around the same amt as potato skins, spreads and most soups.

  Overall Score

  Moderate

  Alternatives: All Natural Spinach Artichoke Chips (Jensen's Orchard), Almond Nut-thins - Pecan Nut & Rice Cracker Snacks (Blue Diamond), 100 Calorie Nip Chee Cheddar Cheese Crackers (Lance)